01Check In Phase
Welcome
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Start Date:
1st of the month
Time:
10:00 - 18:00 IST
100 Hour Yoga Teacher Training in Rishikesh
Perfect for Beginners Starting Their Yoga Journey
100 Hour Yoga Teacher Training
The 100 hour yoga teacher training in Rishikesh is a powerful short-term course designed for beginners and yoga enthusiasts who want to experience authentic yogic learning without committing to a full-month program. Set in the peaceful environment of Rishikesh, this course offers the perfect blend of traditional yoga practices, spiritual wisdom, and Vedic knowledge. At Sriezaa Yogshala, this 12 to 13-day course is carefully designed by experienced national and international yoga teachers.
Yoga
Meditation
Mindfulness
It helps students build a strong foundation in yoga, understand the ancient philosophy of yogic practices, and begin the journey toward becoming confident practitioners or future teachers. Surrounded by the Himalayas and the sacred Ganga River, the learning experience becomes deeply spiritual, peaceful, and transformative. The 100 hour yoga teacher training course in India, for beginners, is well-designed according to the busy schedule in this modern world. Through this basic yoga course, Sriezaa Yogshala will help you to develop the basic regular practice of yoga in the modern, busy world to make your lifestyle balanced. As one of the best schools for 100 hour yoga teacher certification, Sriezaa Yogshala gives you the required basic knowledge of yoga and its philosophy so that you can perform yoga in your day to day life which will help you to live a good and healthy life.
As a leading yoga school in Rishikesh for 100 hour yoga teacher training for beginners, offers you the best affordable accommodation where you find peace and calmness to do your daily yoga practices.
ज्ञानविज्ञानतृप्तात्मा कूटस्थो विजितेन्द्रियः।
युक्त इत्युच्यते योगी समलोष्टाश्मकाञ्चनः॥
The yogi who are satisfied by knowledge and discrimination, and have conquered their senses, remain undisturbed in all circumstances. They see everything—dirt, stones, and gold—as the same.
"Bhagavad Gita: Chapter 6, Verse 8"
At Sriezaa Yogshala, we train our students in achieving the knowledge of ancient Vedic philosophy and the traditions of Yoga through the various Vedic scriptures and practices. At Sriezaa Yogshala 100 hour yoga teacher training in Rishikesh, which is dedicated to the foundational principles of Hatha Yoga, fosters physical ability, mental awareness and deep-rooted communication to the present moment.
100 Hour Yoga Teacher Training in Rishikesh India
The 100 hour yoga teacher training course, in Rishikesh is ideal for those who want to:
- Learn the basics of yoga from its traditional roots.
- Build a disciplined daily practice.
- Understand the basics of yogic philosophy and lifestyle.
- Experience spiritual growth in a serene environment.
The 100 Hour Yoga Teacher Training certification course is different from our other courses, the 200 Hour Yoga Teacher Training and the 300 Hour Yoga Teacher Training courses. Our 100 Hour Yoga Teacher Training Course is designed to provide a basic understanding of yoga for your day-to-day life and to help those who want to experience authentic yogic learning without committing to a full-month program.
Why Choose Our 100 Hour Yoga Teacher Training?
Sriezaa Yogshala in Rishikesh will give you the perfect start for your 100 hour yoga teacher training yoga alliance with the USA. The 100 Hour Yoga Teacher Training is designed for new learners. It gives you a clear path to start your yoga journey. This course is an important move toward long term personal transformation and wellness. It not only prepares you to teach yoga but also encourages you to enhance your own practice. At Sriezaa Yogshala, we teach students about the old Vedic philosophy and traditions. We use different Vedic texts and practices. Our school focuses on the fundamentals of Hatha Yoga.
Sriezaa Yogshala cultivates mental clarity, physical ability, and a deep connection to the present. While this course takes time, it gives you clarity on basic yoga principles and philosophy. We are always prepared to guide you. You will have the transparency to ask questions throughout the course. As the best yoga school we give you a 100 hour yoga teacher training cost around less than many other schools. We offer an affordable course with 100 hour yoga teacher training retreat.
The course covers Traditional Hatha Yoga and Vinyasa Yoga and is the best 100 hour yoga teacher training in india. This is a key reason to choose Sriezaa Yogshala for your learning. Our Yogshala is truly inspired by the Ancient Vedic Yoga philosophy. This brings more authenticity to our course. Choosing us will provide you with knowledge of Yoga and make you wise. You can then guide other students worldwide and make their journey rewarding.
Sriezaa Yogshala is inspired by the Bhagavad Gita. Chapter 6, Verse 12 states: "Seated on that seat, making the mind one pointed and controlling the activities of the mind and senses, one should practice yoga for the purification of the self." This is our core ideology. As a new learner, you will see how well our yoga school creates a foundation for yoga. It benefits people who want to change their lifestyle or become yoga professionals.
Facilities We Provide
With our beginners course of 100 hour yoga teacher training students also enjoy additional experiences:
Free Pickup
Enjoy a stress-free arrival with our complimentary shuttle service from Dehradun's Jolly Grant Airport directly to Sriezaa Yogshala.
Free WiFi
Stay connected with high-speed internet throughout the campus, making it easy to share your journey or handle essential tasks.
Sattvic Meal
Nourish your body with organic, balanced Sattvic meals prepared daily to enhance your energy, clarity, and overall yogic practice.
Accommodation
Choose between private and shared rooms. Both feature serene décor and everything needed for deep, restful sleep.
Indian Cooking Class
Master the art of Indian flavors! Learn to prepare authentic cuisine like lentil dish, kheer also known as Prasadam in our workshops.
Ayurveda Therapy
Rejuvenate your senses with traditional Ayurvedic massages, using herbal oils to release tension and balance your body's natural energy.
Yoga Course Materials
Receive comprehensive manuals, a yoga mat, a neti pot, a cleansing kit, and journals to support your learning and deepen your practice.
Excursion
Experience Kunjapuri's Himalayan sunrise, followed by a spiritual Ganga Aarti and beach yoga sessions along the sacred Ganges riverbanks.
Candle Light Dinner
Enjoy a magical, starlit evening with a flickering candlelit dinner, featuring gourmet flavours and a serene atmosphere for heartfelt connection.
Soul Talk with Monk
Engage in profound spiritual dialogue with a Himalayan Monk. Gain ancient wisdom, find inner peace, and clarify your life's purpose.
Gala Dinner with Music
Celebrate your journey's end with a festive gala dinner, featuring live music, delicious cuisine, and joyful camaraderie under the stars.
Sports & Games
Enjoy fun and refreshing moments with our recreational activities, including badminton, chess, and other mindful games to relax your body.
These activities help balance learning with relaxation and cultural immersion. At Sriezaa Yogshala we offer you the best facilities for 100 hour yoga teacher training in india.
Course Package
Included / Excluded
What is Included?
Daily Yoga Classes (Hatha & Ashtanga)
Yoga Study Materials
Sattvic Vegetarian Meals
Yoga Mat, Blocks & Shatkarma Kit
Kirtan & Spiritual Activities
Accommodation (Private / Shared)
First Aid & Doctor on Call
Free Car Parking
Bike on Rent
Free WiFi
What is Excluded?
Air Fare (Chargeable)
Room Heater (Chargeable)
Air-conditioner (Chargeable)
Toiletries — We only provide toilet paper
Airport Drop After Course Completion (Chargeable)
What To Bring?
Clothes
- Please carry a white dress for the course ceremony.
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favourite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel.
Toiletries
- Carry essentials like deodorants, mosquito repellents, and sanitary towels; these are all you can buy from the nearby shop locally.
- Generally, things like soap or shampoo you can carry with you. Also you can buy from the nearby shop.
Medicines
- Yoga Schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins.
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Course Package
Curriculum for 100 hour YTTC
The curriculum of the 100 hour YTTC at Sriezaayogshala is carefully designed to give beginners a thorough and authentic introduction to yoga. Every subject is taught with clarity, depth, and practical application. Here is what you study across the 12 days:
Traditional Hatha Yoga
Hatha yoga forms the physical foundation of the training. Students learn and practice foundational postures with close attention to alignment, breath, and the energetic principles behind each asana. Morning sessions run from 6:00 AM to 7:30 AM. The focus is not on achieving advanced poses—it is on understanding each posture deeply, building physical awareness, and developing a personal practice that is safe, sustainable, and deeply nourishing.
Ashtanga Vinyasa Yoga
The dynamic, breath-linked practice of Ashtanga Vinyasa is introduced in afternoon sessions from 4:00 PM to 5:15 PM. Students learn the foundational principles of vinyasa—connecting movement and breath in a continuous, flowing sequence. This practice builds strength, stamina, and a deeper understanding of how breath drives movement in yoga.
Pranayama — Yogic Breathing Practices
Breath is the bridge between the body and the mind. Students learn the foundational pranayama techniques Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari, and Sitali, each taught with its physiological effects and practical applications for daily life. Pranayama sessions run from 8:00 AM to 9:00 AM alongside mantra chanting. Most students describe pranayama practice as one of the most life-changing parts of the entire training.
Shatkarma — Yogic Cleansing Techniques
Shatkarma are the six traditional yogic cleansing practices described in the classical Hatha Yoga texts. Students are introduced to Neti, Kapalbhati, Trataka, and other foundational cleansing techniques. These practices purify the body, enhance prana flow, and prepare the system for deeper practice. A shatkarma cleansing kit is provided as part of the course.
Meditation and Mindfulness
Daily meditation sessions build concentration, inner stillness, and genuine self-awareness. Students explore seated meditation, mantra-based practice, and basic mindfulness techniques. Evening sessions from 5:45 PM to 6:45 PM are dedicated to developing a consistent personal meditation habit—something most students describe as the most lasting gift of the training.
Mantra Chanting
Sanskrit mantra is woven into daily life. Students learn foundational mantras, their correct pronunciation, their meaning, and their vibrational effects on the body and mind. Morning sessions include dedicated mantra chanting practice alongside pranayama. Chanting together as a group in Rishikesh is one of the most powerful experiences of the entire course.
Yoga Philosophy and Vedic Wisdom
Philosophy classes run from 2:45 PM to 3:45 PM daily. Students explore Patanjali’s Yoga Sutras, the eight limbs of yoga, foundational concepts from the Bhagavad Gita, and the core principles of Vedic yogic wisdom. This is where yoga stops being a physical practice and reveals itself as a complete system for conscious, intentional living.
Anatomy, Physiology and Biomechanics
Students study the key muscle groups used in common yoga postures, basic joint mechanics, spinal anatomy, and common contraindications and injuries in yoga practice. This foundational anatomy knowledge runs from 11:15 AM to 12:15 PM and is taught in a clear, accessible way that directly connects to the physical practice.
Alignment, Adjustment and Teaching Methodology
From 12:20 PM to 1:20 PM, students begin learning the basics of teaching yoga. Verbal cueing, sequencing principles, class structure, and the fundamentals of hands-on adjustments are all introduced. Even for students who do not plan to teach, this module builds communication skills, spatial awareness, and a deeper understanding of how yoga works in different bodies.
Fundamentals of Ayurveda
Students are introduced to Ayurveda, the ancient Indian science of life and the sister science of yoga. The three doshas—Vata, Pitta, and Kapha—are explored alongside basic Ayurvedic principles for diet, lifestyle, and daily routine. Understanding Ayurveda adds a rich dimension to the yogic lifestyle and provides practical tools for managing health and wellbeing.
Yogic Diet and Lifestyle
The yogic lifestyle extends beyond the classroom. Students learn the principles of sattvic nutrition, yogic daily routines, ethical living, and how to build a sustainable personal practice after returning home. These teachings transform the 100-hour yoga teacher training from a course into a genuine lifestyle shift.
Course Package
Eligibility for 100 Hour YTTC
The 100 hour yoga teacher training in Rishikesh is open to everyone.
- To join our intensive courses, applicant must be 16 years or older.
- Strong determination to complete the course successfully is a must
- Commitment to attending and actively participating in all classes is required.
- In case of recent injuries or surgeries, please inform our team beforehand
The 100 hour yoga teacher training in Rishikesh at Sriezaayogshala is open to everyone. This course is truly beginner-friendly no prior teaching experience is required, no advanced physical practice is needed, and no musical or philosophical background is necessary.
To join, you need a basic interest in yoga and a sincere willingness to learn and grow. A basic understanding of English is recommended to fully engage in the teachings, discussions, and interactive learning throughout the program. Students from all nationalities, backgrounds, and age groups are welcome at Sriezaayogshala.
This course is the perfect starting point for anyone ready to transform their relationship with yoga and with themselves.
02Opening Ceremony
Fire Ceremony
Opening Ceremony
Date:
2nd of the month
Time:
11:00 - 12:00 PM IST
03Certification Ceremony
Closing Ceremony
Certification Ceremony
Date:
12th of the month
Time:
11:00 - 12:00 PM IST
04Check Out
Goodbye
Check Out
Date:
12th of the month
Time:
11:00 AM IST
A Day at Sriezaa
2026 Course Schedule
A day at Sriezaa
2026 Course Schedule
Rishikesh, India · Daily programme
| # | Time | Activity |
|---|---|---|
| 01 | 06:00 – 07:30 AM | Hatha Yoga |
| 02 | 08:00 – 09:00 AM | Pranayama & Mantra Chanting |
| 03 | 09:00 – 09:30 AM | Breakfast |
| 04 | 11:15 – 12:15 PM | Anatomy, Physiology & Biomechanics |
| 05 | 12:20 – 01:20 PM | Alignment & Teaching Methodology |
| 06 | 01:20 – 02:00 PM | Lunch |
| 07 | 02:45 – 03:45 PM | Yoga Philosophy & Ayurveda |
| 08 | 04:00 – 05:15 PM | Ashtanga Vinyasa Yoga |
| 09 | 05:45 – 06:45 PM | Meditation |
| 10 | 07:00 – 07:45 PM | Dinner |
Plan Your Journey
Course Dates & Fee
Total Course Fee (Including Room & Food)
Course Date 2026-2027Book Now
1st To 12th Apr 202614 Seats Left
1st To 12th May 202615 Seats Left
1st To 12th Jun 202610 Seats Left
1st To 12th Jul 202612 Seats Left
1st To 12th Aug 202613 Seats Left
1st To 12th Sep 202615 Seats Left
1st To 12th Oct 202613 Seats Left
9th To 20th Nov 2026Fully Booked
Already Booked
1st To 12th Dec 202611 Seats Left
Stay with Us
Accommodation & Food
Accommodation
- Private & Shared Rooms
- 24×7 security and basic amenities
- Free Parking Space (Sriezaa Yogshala holds one of the biggest parking lots in the valley compared to other yoga schools.)
Food
- Fresh Sattvic vegetarian meals.
- Prepared with natural ingredients.
- Supports detox and mental clarity.
Comfortable stay in the heart of Rishikesh
Sriezaa Yogshala is surrounded by the blessings of the majestic Himalayas, with the flowing river Ganga by its side, singing the never-fading stories of the spiritual journey of our ancient sages. The essence of the open garden in Sriezaa Yogshala fills you with the spirit of high energy and enlightenment. This peaceful space is designed to support rest, reflection, and rejuvenation, allowing you to restore your energy before and between your training sessions. Sriezaa Yogshala provides you with a big parking space and 24/7 security so you could get lost in the journey of self transformation without any fear of losing your materialistic worries.
Private Room:
Shared Room:
Sattvic Meals:
Nourishing Meals for Yogic Lifestyle
At Sriezaa Yogshala, food is considered an important part of the yogic journey. We serve you the Sattvic food to embrace your yogic journey. The food in Sriezaa Yogshala is prepared according to the traditional and authentic values of the ancient Vedic culture, which helps you to attain the peace and calmness of your mind through the journey. Sriezaa Yogshala is not only a school to attain the yogic practices, but also helps you to attain the Sattvic Tatva from the inner self, and for that, our food structure is designed according to the ancient Vedic culture, which keeps you calm and light throughout the journey of self-transformation.
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥
Persons in the mode of goodness prefer foods that promote life span and increase virtue, strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally cultured.
"Bhagavad Gita: Chapter 17, Verse 8"
Meals are prepared using wholesome ingredients such as whole grains, lentils, fresh vegetables, fruits, and natural spices that help to maintain energy, clarity, and balance. We avoid heavy and overly processed foods to promote a calm mind, inner stillness, and a healthy body, supporting your yoga practice at every step.
Our Promise
Why Choose Sriezaa Yogshala?
Choosing the right school is important, and Sriezaa Yogshala offers a unique experience.
- Located in the spiritual heart of Rishikesh
- Experienced and certified national and international yoga teachers.
- Traditional Guru-Shishya learning approach
- Peaceful Himalayan environment
- Focus on spiritual growth and self-awareness
The 100 hour yoga teacher training in Rishikesh at Sriezaa Yogshala is not just a course, it's a way of transforming life.
Who Should Join a 100 hour yoga teacher training course in Rishikesh?
- Beginners who want to learn the basics of yoga and start a yoga journey.
- Travelers seeking spiritual experience
- Yoga and wellness enthusiasts
- Individuals looking for mental peace and relaxation.
The 100 hour yoga teacher training in Rishikesh, India is the perfect starting point for self-discovery.
Before You Arrive
Travel Guide to Rishikesh
By Airways
The nearest airport is Jolly Grant Airport (Dehradun), a short drive from Rishikesh. The city is well planned and connected by roads. Distance: 20 to 22 km (Rishikesh city centre). Pickup and travel assistance can be arranged on request.
By Roadways
If you are more like a travelling person and want to enjoy a journey through the different cities and towns of India, you can travel from Delhi Airport to Rishikesh via bus. Distance: 240 km, Travel Time: 5-7 hours. Pickup and travel assistance can be arranged.
By Railways
India has one of the largest train networks in the world. You can travel to Rishikesh through various cities and states via the railways. There are many trains that run from Delhi to Yog Nagri Rishikesh to the main Rishikesh railway station itself. Distance: 230-250 km from Delhi. Time Duration: 6-8 hours. Pickup and travel assistance can be arranged on request.
Facilities in Locality
Nearby Stores — Grocery shops, pharmacies, cafés, and essential stores are easily accessible near the school.
Important Notes
Currency Exchange
Local currency is Indian Rupees (INR). ATMs and exchange services are available at airports, banks, and nearby towns. Cards are widely accepted.
Plugs in India
India uses Type C, D & M plugs (230V / 50Hz). A universal adapter is recommended for international students.
Local SIM Card
SIM cards are available at the airport or nearby stores with a passport and a visa copy. Helpful for the internet, calls, and navigation during your stay.
Got Questions?
Frequently Asked Questions
Yes, absolutely. The 100 Hour Yoga Teacher Training Course is specially designed for beginners who want to build a strong foundation in yoga, including basic asanas, breathing techniques, and meditation.
The 100-hour course is a short foundational program that introduces you to the basics of yoga. The 200-hour course is a complete Yoga Alliance certified program that prepares you to become a professional yoga teacher. Many students complete 100 hours first and then continue with the remaining 100 hours later.
You will learn traditional Hatha Yoga and Ashtanga Yoga, along with Pranayama (breathing techniques), Meditation, Alignment, and Relaxation practices.
No, yoga mats and necessary practice materials are provided by the school. However, you are welcome to bring your personal mat if you prefer.
There is no strict written exam. Students are assessed based on their attendance, participation, practice, and understanding throughout the course.
Our registration fee is 200 USD, which is part of the total course fee and secures your seat in the 300 Hour Yoga Teacher Training program. This fee confirms your booking and helps us arrange your accommodation and course preparation in advance. The remaining balance can be paid upon arrival at the school.