01Check In Phase
Welcome
Check In
Start Date:
1st of the month
Time:
10:00 - 12:00 IST
Indian Cooking Classes
Authentic Vegetarian Cuisine, Hands-On
5 Day Indian Cooking Classes in Rishikesh
Sriezaa Yogshala is offering authentic vegetarian Indian cooking classes, where you will learn and understand the traditional methods of cooking Sattvic food. Apart from yoga and the teacher training program, Sriezaa Yogshala is introducing you to a vegetarian Indian cooking course in Rishikesh, where most schools are busy conducting Yoga Teacher Training.
Our Indian cooking classes in Rishikesh give yoga retreat guests and curious food lovers alike a hands-on introduction to the food traditions that have shaped Indian kitchens for generations. Set in Rishikesh, this 5-day program teaches authentic, primarily vegetarian and sattvic recipes using techniques passed down through traditional home cooking rather than restaurant shortcuts.
SPICE BLENDING
REGIONAL DISHES
TRADITIONAL TECHNIQUE
Whether you're already enrolled in a yoga course here or simply visiting Rishikesh and want to take something tangible home, these Ayurvedic cooking classes are designed to be approachable for complete beginners while still teaching real depth and technique.
The reasons to choose Sriezaa Yogshala:
- Hands-on learning experience
- Learn from experienced local instructors
- Understand traditional cooking techniques
- Small batch sizes for personalised attention
- Take-home recipes and cooking tips
What Is Vegetarian Indian Cuisine?
Let us first understand what a sattvic food cooking class actually is and how it is merged with vegetarian Indian cuisine. Before moving forward with the benefits and learning of our Indian cooking classes in Rishikesh, India, let us understand what vegetarian Indian cuisine actually is.
Vegetarian Indian Cuisine: the wealth of vegetables, legumes, lentils, grains, dairy, herbs, and fragrant spices is all celebrated in the varied and delicious vegetarian Indian food. It highlights India's cultural legacy, geographical diversity, and the idea of cooking healthful, satisfying meals with natural, fresh ingredients. It is rooted in centuries of culinary tradition. Indian spices and cooking techniques, merged with the traditional Indian Vedic recipe, combine to form vegetarian Indian cuisine.
As we all know, the flavours of spices and their aroma are what separate vegetarian Indian cuisine from the rest of the world's cuisines. The perfect balance of Indian spices and cooking techniques gives it its uniqueness.
The secret of traditional Indian kitchen recipes is taught by our guiding professional, with more than 10 years of experience in the field of traditional cuisine and learning.
What Are the Benefits of Sattvic and Vegetarian Indian Cuisine?
The Indian cooking classes at Sriezaa Yogshala not only promote the course, but also immerse you in the learning of the scientific benefits of Sattvic and vegetarian Indian cuisine. As at Yogshala, our studies are conducted only after deep research.
The following are the benefits of Indian vegetarian cuisine:
- Rich in plant-based protein from lentils, beans, and legumes
- High in dietary fibre, supporting healthy digestion
- Packed with essential vitamins, minerals, and antioxidants
- Uses fresh, seasonal, and natural ingredients
- Promotes heart health with balanced, wholesome meals
- Easy to digest when prepared using traditional cooking methods
What Are the Benefits of Indian Cooking Classes?
Alongside Yoga, Meditation, and Pranayama, Sriezaa Yogshala has built a proper curriculum for individuals who do not want to attend a long-duration yoga program; instead, a selective part such as the Indian cooking classes program for 3 to 4 days as part of a yoga retreat with cooking classes can be opted for by individuals who just want to come to Rishikesh to gain knowledge alongside a proper calming retreat.
In this short-duration course, we make our students aware of the benefits of opting for this short-duration Indian cooking workshop in Uttarakhand.
The following are the benefits of choosing this short-duration Indian cooking workshop and learning Indian cooking at Sriezaa Yogshala in Rishikesh, India:
- Learn authentic Indian cooking techniques from experienced instructors
- Master the art of blending Indian spices for rich, balanced flavours
- Prepare healthy and nutritious vegetarian meals from scratch
- Gain confidence to cook traditional Indian dishes at home
- Explore the cultural heritage and traditions behind Indian cuisine
- Learn time-saving tips and practical kitchen skills
- Understand the nutritional benefits of Indian ingredients and spices
- Experience hands-on learning in a fun and interactive environment
- Discover regional Indian recipes and diverse cooking styles
- Improve your culinary skills, whether you're a beginner or an experienced cook
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥
By being established in Yoga, O Dhananjaya, undertake actions, casting off attachment and remaining equipoised in success and failure. Equanimity is called Yoga.
"Bhagwat Gita Chapter 2, Verse 48"
Facilities We Provide
Free Pickup
Enjoy a stress-free arrival with our complimentary shuttle service from Dehradun's Jolly Grant Airport directly to Sriezaa Yogshala.
Free WiFi
Stay connected with high-speed internet throughout the campus, making it easy to share your journey or handle essential tasks.
Sattvic Meal
Nourish your body with organic, balanced Sattvic meals prepared daily to enhance your energy, clarity, and overall yogic practice.
Accommodation
Choose between private and shared rooms. Both feature serene décor and everything needed for deep, restful sleep.
Indian Cooking Class
Master the art of Indian flavors! Learn to prepare authentic cuisine like lentil dish, kheer also known as Prasadam in our workshops.
Ayurveda Therapy
Rejuvenate your senses with traditional Ayurvedic massages, using herbal oils to release tension and balance your body's natural energy.
Yoga Course Materials
Receive comprehensive manuals, a yoga mat, a neti pot, a cleansing kit, and journals to support your learning and deepen your practice.
Excursion
Experience Kunjapuri's Himalayan sunrise, followed by a spiritual Ganga Aarti and beach yoga sessions along the sacred Ganges riverbanks.
Candle Light Dinner
Enjoy a magical, starlit evening with a flickering candlelit dinner, featuring gourmet flavours and a serene atmosphere for heartfelt connection.
Spiritual Talk with Monk
Engage in profound spiritual dialogue with a Himalayan Monk. Gain ancient wisdom, find inner peace, and clarify your life's purpose.
Gala Dinner with Music
Celebrate your journey's end with a festive gala dinner, featuring live music, delicious cuisine, and joyful camaraderie under the stars.
Sports & Games
Enjoy fun and refreshing moments with our recreational activities, including badminton, chess, and other mindful games to relax your body.
What You Will Learn
What You'll Learn at Sriezaa Yogshala in Our Indian Cooking Classes
Sriezaa Yogshala provides you with one of the best Indian cooking classes in Rishikesh, apart from traditional yoga practices, where you will learn every deep aspect of Indian traditional cooking methods with regional vegetarian dishes.
Our yoga school teaches you how to cook authentic Indian vegetarian food in the lap of the Himalayas, where you will be guided by experts and professionals to make your Indian cooking classes more fruitful.
A few key insights into our traditional and Ayurvedic cooking class for beginners teach you:
- Spice Fundamentals
- Regional Vegetarian Dishes
- Bread and Grain Technique
- Ayurvedic and Sattvic Cooking Principles
- Chai and Traditional Beverages
Is This Course Right For You?
Who Should Join Our Indian Cooking Classes?
These classes are well-suited for:
- Yoga or Ayurveda course participants who want a complementary, hands-on cultural experience
- Travellers visiting Rishikesh who want to learn practical cooking skills, not just eat at restaurants
- Home cooks who want to bring authentic Indian recipes back to their own kitchen
- Vegetarians and vegans looking to expand their everyday cooking repertoire with genuinely flavorful, plant-based dishes
No prior cooking experience is required to attend our Indian cooking classes in Rishikesh, and instruction is given in a way that scales from complete beginner to someone with moderate kitchen confidence.
Why Is Sriezaa Yogshala Known for the Best Indian Cooking Classes in Rishikesh?
Sriezaa Yogshala is known for conducting the best Indian cooking classes in Rishikesh because no other yoga school looks as deeply into the aspect of Vedic and traditional cooking. We took the initiative to teach authentic traditional Indian cuisine with regional vegetarian dishes, giving you the learning of Vedic food alongside Uttarakhand's regional vegetarian dishes.
Apart from this, the environment and surroundings Sriezaa Yogshala offers are among the best and most premium locations in Rishikesh, with a spacious walking garden and green beauty surrounding it.
The Connection to Yoga and Ayurveda
Food is treated as inseparable from yoga and Ayurvedic philosophy throughout the program. Many of the principles taught — eating your largest meal at midday, favouring fresh and lightly spiced food over heavy or processed ingredients, and choosing foods suited to your dominant dosha — connect directly to topics covered in our Ayurveda Dinacharya guide For guests interested in studying these connections more formally, our Indian cooking classes and yoga retreat with cooking classes offer a deeper academic and practical foundation. Those curious about the broader cultural and nutritional context of Indian vegetarian cooking can also find general background through resources like The Spruce Eats' Indian cuisine guides.
02Opening Ceremony
Fire Ceremony
Opening Ceremony
Date:
2nd - 4th of the month
Time:
10:00 AM - 1:00 PM IST
03Certification Ceremony
Closing Ceremony
Certification Ceremony
Date:
5th of the month
Time:
10:00 - 12:00 PM IST
04Check Out
Goodbye
Check Out
Date:
5th of the month
Time:
1:00 PM IST
A Day at Sriezaa
2026 Course Schedule
A day at Sriezaa
2026 Course Schedule
Rishikesh, India · Daily programme
| # | Time | Activity |
|---|---|---|
| 01 | 06:00 – 07:30 AM | Hatha Yoga |
| 02 | 08:00 – 09:00 AM | Pranayama & Mantra Chanting |
| 03 | 09:00 – 09:30 AM | Breakfast |
| 04 | 11:15 – 12:15 PM | Anatomy, Physiology & Biomechanics |
| 05 | 12:20 – 01:20 PM | Alignment & Teaching Methodology |
| 06 | 01:20 – 02:00 PM | Lunch |
| 07 | 02:45 – 03:45 PM | Yoga Philosophy & Ayurveda |
| 08 | 04:00 – 05:15 PM | Ashtanga Vinyasa Yoga |
| 09 | 05:45 – 06:45 PM | Meditation |
| 10 | 07:00 – 07:45 PM | Dinner |
Everything You Need
What's Included & Excluded
What is Included?
Daily Yoga Classes (Hatha & Ashtanga)
Yoga Study Materials
Sattvic Vegetarian Meals
Yoga Mat, Blocks & Shatkarma Kit
Kirtan & Spiritual Activities
Accommodation (Private / Shared)
First Aid & Doctor on Call
Free Car Parking
Bike on Rent
Free WiFi
What is Excluded?
Air Fare (Chargeable)
Room Heater (Chargeable)
Air-conditioner (Chargeable)
Toiletries — We only provide toilet paper
Airport Drop After Course Completion (Chargeable)
What To Bring?
Clothes
- Please carry a white dress for the course ceremony.
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favourite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel.
Toiletries
- Carry essentials like deodorants, mosquito repellents, and sanitary towels; these are all you can buy from the nearby shop locally.
- Generally, things like soap or shampoo you can carry with you. Also you can buy from the nearby shop.
Medicines
- Yoga Schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins.
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Plan Your Journey
Course Dates & Fee
Available batch dates — every month in 2026
1st – 5th Every month · 2026 - 2027
Total Course Fee (Including Room & Food)
Stay with Us
Accommodation & Food
Accommodation
- Private & Shared Rooms
- 24×7 security and basic amenities
- Free Parking Space (Sriezaa Yogshala holds one of the biggest parking lots in the valley compared to other yoga schools.)
Food
- Fresh Sattvic vegetarian meals.
- Prepared with natural ingredients.
- Supports detox and mental clarity.
Comfortable stay in the heart of Rishikesh
Sriezaa Yogshala is surrounded by the blessings of the majestic Himalayas, with the flowing river Ganga by its side, singing the never-fading stories of the spiritual journey of our ancient sages. The essence of the open garden in Sriezaa Yogshala fills you with the spirit of high energy and enlightenment. This peaceful space is designed to support rest, reflection, and rejuvenation, allowing you to restore your energy before and between your training sessions. Sriezaa Yogshala provides you with a big parking space and 24/7 security so you could get lost in the journey of self transformation without any fear of losing your materialistic worries.
Private Room:
Shared Room:
Sattvic Meals:
Nourishing Meals for Yogic Lifestyle
At Sriezaa Yogshala, food is considered an important part of the yogic journey. We serve you the Sattvic food to embrace your yogic journey. The food in Sriezaa Yogshala is prepared according to the traditional and authentic values of the ancient Vedic culture, which helps you to attain the peace and calmness of your mind through the journey. Sriezaa Yogshala is not only a school to attain the yogic practices, but also helps you to attain the Sattvic Tatva from the inner self, and for that, our food structure is designed according to the ancient Vedic culture, which keeps you calm and light throughout the journey of self-transformation.
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥
Persons in the mode of goodness prefer foods that promote life span and increase virtue, strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally cultured.
"Bhagavad Gita: Chapter 17, Verse 8"
Meals are prepared using wholesome ingredients such as whole grains, lentils, fresh vegetables, fruits, and natural spices that help to maintain energy, clarity, and balance. We avoid heavy and overly processed foods to promote a calm mind, inner stillness, and a healthy body, supporting your yoga practice at every step.
Before You Arrive
Travel Guide to Rishikesh
By Airways
The nearest airport is Jolly Grant Airport (Dehradun), a short drive from Rishikesh. The city is well planned and connected by roads. Distance: 20 to 22 km (Rishikesh city centre). Pickup and travel assistance can be arranged on request.
By Roadways
If you are more like a travelling person and want to enjoy a journey through the different cities and towns of India, you can travel from Delhi Airport to Rishikesh via bus. Distance: 240 km, Travel Time: 5-7 hours. Pickup and travel assistance can be arranged.
By Railways
India has one of the largest train networks in the world. You can travel to Rishikesh through various cities and states via the railways. There are many trains that run from Delhi to Yog Nagri Rishikesh to the main Rishikesh railway station itself. Distance: 230-250 km from Delhi. Time Duration: 6-8 hours. Pickup and travel assistance can be arranged on request.
Facilities in Locality
Nearby Stores — Grocery shops, pharmacies, cafés, and essential stores are easily accessible near the school.
Important Notes
Currency Exchange
Local currency is Indian Rupees (INR). ATMs and exchange services are available at airports, banks, and nearby towns. Cards are widely accepted.
Plugs in India
India uses Type C, D & M plugs (230V / 50Hz). A universal adapter is recommended for international students.
Local SIM Card
SIM cards are available at the airport or nearby stores with a passport and a visa copy. Helpful for the internet, calls, and navigation during your stay.
Conclusion: Indian Cooking Classes — Authentic Vegetarian Cuisine, Hands-On
Sriezaa Yogshala's Indian cooking classes in Rishikesh provide a unique, hands-on experience in authentic vegetarian and sattvic cuisine. Participants not only learn traditional cooking methods and the art of blending spices, but also gain insights into the health and cultural benefits of Indian vegetarian food. This Ayurvedic cooking class for beginners is accessible to beginners and experienced cooks alike, offers personalised instruction from seasoned professionals, and is deeply connected to yogic and Ayurvedic principles. These classes empower individuals to create wholesome, flavorful meals and appreciate the rich heritage of Indian cuisine, making them a valuable complement to any yoga or wellness journey.
Got Questions?
Frequently Asked Questions
No prior experience is needed. Instruction is structured to be accessible for complete beginners while still offering real depth for those with some kitchen confidence.
The program focuses primarily on vegetarian and sattvic dishes, in line with the food principles taught throughout our yoga and Ayurveda courses.
The program runs over 5 days, with sessions typically lasting 2 to 3 hours each.
Yes, these classes are open to travellers and visitors in Rishikesh who want a standalone hands-on cooking experience.