Online 300 Hour Yoga Teacher Training
Online 300 Hrs Yoga Teacher Training
Advance your certification and go deeper into the philosophy and practice of yoga live from anywhere in the world.
What Will I Get?
The Full Story
Online 300-Hour Yoga Teacher Training Course: Advance Your Certification From Anywhere
The online 300 hour YTTC at Sriezaayogshala in Rishikesh is specifically intended to address what pulls the depth of yoga. Every committed yoga teacher eventually reaches a point in their career where they feel that their core training is insufficient.
The practice has become more profound with this advanced online yoga teacher training; one can learn the inner depths of yoga and its philosophy from a distance. The amount of instruction has increased. However, something is drawing you further into the sophisticated philosophy, the nuanced lessons, the therapeutic uses, and the craft of genuinely expert teaching.
Our online 300 hour Yoga Teacher Training Course takes certified 200-hour teachers deeper into advanced asana, pranayama, and philosophy, delivered live by the same senior faculty who lead our in-person advanced training in Rishikesh.
What Is the Online 300 Hour YTTC?
The most advanced level of professional yoga teacher education an individual can opt for online is the online yoga teacher training 300 hour program. It is intended for instructors and practitioners who have earned their 200-hour certification online or offline and wish to delve further into the more complex lessons, the more nuanced aspects of yoga, and the higher levels of expertise.
Students who currently have a 200-hour Yoga Alliance certification can enrol in the live online advanced yoga teacher training, which is a live, instructor-led advanced training program conducted by video conference. It is not a self-paced video library; instead of listening to lectures, students participate in planned live practicums.
The 300 hour yoga Teacher Training Course online India raises your overall training to 500 hours when combined with your current 200-hour certification, making you eligible for the Yoga Alliance RYT-500 credential.
The most esteemed certification for yoga instructors worldwide is the offline or online RYT-500 course. Globally, studios, retreat centres, wellness organisations, and yoga institutes recognise it. It signifies the completion of a comprehensive professional education in yoga for dedicated yoga instructors.
The 300 hour yoga Teacher Training Course online India at Sriezaayogshala runs over 28 days. Every day is structured to push beyond the foundations and build the kind of deep, nuanced understanding of yoga that only comes from truly advanced study under genuinely experienced teachers.
Why Choose an Online YTTC Advanced Course Taught From Rishikesh?
The most obvious benefit of an online 300 hour Yoga Teacher Training Course is that Rishikesh is the birthplace of Yoga and the core of yoga philosophy, spread to the world from Rishikesh. With no travel expenses, no need to renew their visas, and no need to spend a lot of time away from pupils they may already be teaching, students participate in live sessions from their own studio or home practice area and can feel the yoga philosophy of Rishikesh from a distance.
It's important to be clear about the differences from the in-person version: students won't experience the unique energy of practising advanced asana in the foothills of the Himalayas or daily immersion in the ashram atmosphere, but this advanced pranayama and philosophy course online will give you the inner depths of yoga and its philosophy.
The breadth of the curriculum of online yoga teacher training for certified teachers, which includes supervised teaching practicums, live faculty mentorship, and the same demanding philosophy study that characterises our in-person advanced program, is fully transferable. Rishikesh offers the best online 300 hour yoga teacher training in India.
Why Choose Sriezaa Yogshala for Your Online 300 Hour Yoga Teacher Training Course?
There are many yoga schools in Rishikesh. Sriezaa Yogshala is the best online 300 hour yoga teacher training yoga school in Rishikesh, India.
Authentic Advanced Yoga Education
At Sriezaayogshala, the advanced online yoga teacher training 300 hour in Rishikesh is rooted in traditional Himalayan yoga philosophy. The curriculum goes far beyond what any standard teacher training covers — into the classical texts, the advanced practices, the therapeutic applications, and the subtle teachings that define mastery in yoga. Students learn yoga not just as a practice but as a complete living tradition.
Experienced Advanced Faculty
The teachers who guide the online 300 hour Yoga Teacher Training Course at Sriezaayogshala are the most experienced in our faculty. They bring decades of dedicated practice, deep traditional knowledge, and years of professional teaching experience, overseen by our resident enlightened sages who have spent their lives in the deepest study of Vedic yoga philosophy and practice.
Small Class Sizes for Personal Development
The 300-hour yoga TTC online India at Sriezaayogshala maintains deliberately small class sizes. Advanced training demands personal attention — every student receives direct, individual feedback, personal guidance, and a learning experience tailored to their specific stage of development as a practitioner and teacher.
Peaceful Himalayan Environment
Located in Upper Tapovan, Rishikesh, surrounded by the Himalayan foothills, the sacred Ganga River, and centuries of spiritual practice, Sriezaayogshala provides the ideal environment for advanced study. The peaceful, spiritually charged atmosphere supports the depth of learning and inner transformation that the 300 hour program demands.
Affordable Online Yoga Teacher Training 300 Hour Cost
Sriezaayogshala offers exceptional value for the depth and quality of the advanced program. The online yoga teacher training 300 hour cost at our school is significantly more affordable than comparable advanced programs in Europe, the US, or Australia, while delivering a quality of traditional yoga education that cannot be found anywhere outside of India.
Yoga Alliance USA Aligned · RYT-500 Track
Curriculum for Online 300 Hour Yoga Teacher Training Course
The curriculum of Sriezaayogshala is designed in full accordance with Yoga Alliance USA standards for the 300 hour yoga Teacher Training online India. It is carefully structured by experienced, senior yoga teachers and overseen by our enlightened resident sages.
Advanced Traditional Hatha Yoga
In the online yoga teacher training 300 hour, Hatha yoga is explored with a depth and precision that goes far beyond the foundations. Students work on advanced postures, arm balances, deep backbends, inversions, and complex hip openers with a comprehensive understanding of alignment, energetic body, biomechanics, and the classical philosophical principles behind each asana. Advanced adjustment and assist techniques are taught and practised with precision.
Advanced Ashtanga Vinyasa Yoga
Students deepen their understanding and practice of the Ashtanga primary and secondary series. Advanced sequencing principles, transitions, breath work within dynamic practice, and the deeper philosophy behind the Ashtanga system are all explored. Students develop the ability to teach advanced Vinyasa classes with confidence, clarity, and genuine depth.
Advanced Pranayama and Breathwork
At the online 300 hour Yoga Teacher Training Course, pranayama goes well beyond the foundational techniques. Students study advanced retention practices — Kumbhaka — alongside the Bandhas (internal energy locks) and their relationship to the nervous system, the subtle body, and the deeper states of meditation. Pranayama sequencing for different student needs and different teaching contexts is a key focus of this advanced module.
Deep Meditation and Contemplative Practices
The meditation curriculum at the 300 hour level explores territory that most yoga trainings never reach. Trataka (candle gazing), advanced Yoga Nidra, Chakra meditation, mantra japa, and the deeper practices of self-inquiry described in the classical texts are all part of the training. Students develop a sustained, independent advanced meditation practice alongside the skills to guide others into deep meditative states.
Advanced Yoga Philosophy and Vedic Texts
Philosophy is one of the most expanded subjects at the advanced online yoga teacher training at Sriezaayogshala. Students spend significant time with the Hatha Yoga Pradipika, the Shiva Samhita, the Upanishads, and the deeper layers of Patanjali's Yoga Sutras. Vedanta, Samkhya, and Tantra philosophy are explored seriously and in depth — these texts stop being academic and start becoming lived experience, a shift that transforms both personal practice and professional teaching.
Advanced Yoga Anatomy and Physiology
The anatomy curriculum at the online 300 hour Yoga Teacher Training goes deep into the fascial system, the nervous system, and the subtle body including the Chakra and Nadi systems of yogic anatomy. Yoga therapy principles are introduced in depth, and students learn to design practices for specific health conditions, injuries, and physiological imbalances — giving graduates the ability to work with a far wider range of students safely and intelligently.
Advanced Teaching Methodology and Practicum
Advanced teachers need advanced teaching skills. At Sriezaa Yogshala, the 300 hour yoga TTC online India methodology module covers class theming, advanced sequencing for different populations, trauma-informed yoga principles, workshop and retreat design, and one-on-one private session delivery. Students complete substantial supervised teaching hours as part of the practicum, receiving detailed, personalised feedback from experienced faculty throughout.
Ayurveda — Applied Science for Advanced Yoga Teachers
The Ayurveda module in an online 300 hour Yoga Teacher Training Course after 200 hour certification moves towards the depths of Ayurvedic philosophy. Students deepen their understanding of the three doshas and their application in yoga teaching. Seasonal routines, therapeutic dietary principles, Ayurvedic approaches to common health imbalances, and the integration of Ayurveda and yoga as a complete healing system are all explored in depth.
Mantra, Kirtan and Advanced Vedic Chanting
Students deepen their Sanskrit knowledge and learn longer, more advanced Vedic chants alongside the devotional practice of Kirtan. The use of mantra in personal practice, group teaching, and therapeutic settings is explored at an advanced level — one of the most experientially powerful parts of the entire online 300 hour Yoga Teacher Training at Sriezaa Yogshala.
Shatkarma — Advanced Cleansing Practices
Students revisit and deepen the shatkarma practices introduced at the foundational level, exploring their advanced applications, their relationship to pranayama and meditation, and their role in the traditional Hatha yoga system as described in the classical texts.
Yogic Diet and Sattvic Lifestyle
Advanced yogic living is explored through the lens of traditional Vedic knowledge. Students refine their understanding of sattvic nutrition, advanced yogic daily routines, and the ethical foundations of a yoga teacher's life.
A Typical Day
Daily Live Session Schedule
Live Video Sessions · IST
Daily Timetable
Times shown in Indian Standard Time (IST)
| # | Time | Subject |
|---|---|---|
| 01 | 6:00 AM – 7:30 AM | Advanced Traditional Hatha Yoga |
| 02 | 8:00 AM – 9:00 AM | Advanced Pranayama, Bandhas & Mantra Chanting |
| 03 | 11:15 AM – 12:15 PM | Advanced Yoga Anatomy, Physiology & Yoga Therapy |
| 04 | 12:20 PM – 1:20 PM | Advanced Teaching Methodology & Practicum |
| 05 | 2:45 PM – 3:45 PM | Advanced Yoga Philosophy & Vedic Texts |
| 06 | 4:00 PM – 5:15 PM | Advanced Ashtanga Vinyasa Yoga |
| 07 | 5:45 PM – 6:45 PM | Deep Meditation & Contemplative Practices |
Who Can Join
Eligibility for Online 300 Hour Yoga Teacher Training
Sriezaayogshala offers an advanced online yoga teacher training with Yoga Alliance recognition. Students must have earned a 200-hour certification in yoga teaching from an accredited institution in order to enrol. This is an unavoidable requirement because the online 300 hour Yoga Teacher Training is based on the 200-hour program and presumes that level of expertise.
- Must have earned a 200-hour Yoga Alliance certification from an accredited institution (offline or online).
- Prepared to become a competent, self-assured yoga instructor with a high level of expertise on a global scale.
- Devoted to expanding knowledge of advanced yoga posture, sequencing, and practical adjustment methods.
- Drawn to the fundamental ideas of Vedic yoga practice and the therapeutic uses of yoga.
The online Yoga Teacher Training advanced course taught from Rishikesh is conducted entirely in English. A good understanding of the language is required to fully engage with the advanced teachings, philosophical discussions, and interactive learning throughout the 28 days. Students of all nationalities are welcome.
Plan Your Journey
Course Dates & Fee
New live batch — every month
28-Day Live Batch · Monthly · 2026-2027
Online 300 Hour YTTC
Live · Instructor-Led · Advanced · RYT-500 Eligible
Final Thoughts
An online 300 hour Yoga Teacher Training Course makes an advanced, RYT-500 eligible certification accessible to already-certified teachers who can't put their life on hold for a month of travel. While it can't fully replicate the immersive experience of training in Rishikesh, it preserves what matters most for advanced certification: live instruction from senior faculty, individual feedback, and a curriculum that meets the same Yoga Alliance standards as our in-person advanced program.
Got Questions?
Frequently Asked Questions
Yes. Combined with your existing 200-hour certification, completing this course brings your total training to 500 hours, making you eligible for the Yoga Alliance RYT-500 credential.
Yes, this is a required prerequisite. The online 300 hour YTTC is an advanced program built on top of 200-hour level training and assumes that foundation.
No, this is a live, instructor-led advanced training conducted by video conference, with planned live practicums rather than a pre-recorded video library.
Yes, the training includes a supervised teaching practicum where students receive detailed, personalised feedback from experienced senior faculty throughout.