01Check In Phase
Welcome
Check In
Start Date:
1st of the month
Time:
10:00 - 18:00 IST
Aerial Yoga Teacher Training
Lift your yoga practice, and your teaching, off the ground
What is Aerial Yoga Teacher Training?
Aerial Yoga Teacher Training in Rishikesh at Sriezaa Yogshala is a dynamic and playful practice that blends traditional yoga postures with the support of a fabric hammock suspended from the ceiling. Aerial Yoga Teacher Training Certification Course allows practitioners to move beyond the limits of gravity, building strength, flexibility, and confidence while creating a deep sense of freedom and joy.
HAMMOCK INVERSIONS
CORE STRENGTH
FLEXIBILITY & FLOW
Aerial Yoga Teacher Training Course overview:
- The 85 Hour Aerial Yoga Teacher Training in Rishikesh at Sriezaa Yogshala gives you the complete skill set to safely guide fabric-supported poses to students of every level.
- Sriezaa Yogshala offers you the best Aerial Yoga certification course in Rishikesh.
- Aerial Yoga Teacher Training Certification Course designed for yoga teachers and enthusiasts who want to add a playful, inversion-friendly dimension to their teaching.
- The 85-hour Aerial Yoga Teacher Training equips you with the expertise needed to safely, confidently, and joyfully guide students through fabric-supported postures.
- Set in Rishikesh, this focused, 7-day Aerial Yoga Teacher Training Course is designed for both certified yoga teachers looking to specialise and dedicated practitioners who want to explore the therapeutic and playful benefits of aerial practice.
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥
By being established in Yoga, O Dhananjaya, undertake actions, casting off attachment and remaining equipoised in success and failure. Equanimity is called Yoga.
"Bhagwat Gita Chapter 2, Verse 48"
Suspended poses need skilled guidance. Learn to give it
What is the importance of Aerial Yoga Teacher Training?
Aerial Yoga Teacher Training is a specialised program created to teach practitioners how to safely guide students through fabric-supported yoga postures. Along with proper hammock techniques, breathing exercises (pranayama), and traditional asana integration, it offers information on rig safety, weight limits, and body mechanics that take place during aerial practice. The aerial yoga teacher training helps you ensure the safety of every student during suspended and inverted postures.
Importance of Aerial Yoga Teacher Training Certification Course
- Ensures Safety: Helps instructors understand rig safety and proper technique for hammock-supported postures.
- Supports Physical Health: Builds core strength, improves flexibility, and decompresses the spine.
- Improves Confidence: Helps students overcome fear of inversions through gradual, supported progression.
- Prepares for Advanced Practice: Teaches transitions and flow techniques that build toward more advanced aerial sequences.
- Promotes Better Body Awareness: Strengthens proprioception and spatial awareness in suspended postures.
- Enhances Playfulness: Encourages a sense of joy and freedom, fostering a lighter, more playful approach to practice.
- Builds Professional Expertise: Enables yoga teachers to confidently guide students through a unique and in-demand speciality.
Teachers, trainers, and studio owners are ready to try something new
Who Should Join an Aerial Yoga Teacher Training in Rishikesh India?
The Aerial Yoga Teacher Training in Rishikesh India is ideal for those who want to:
- Certified yoga teachers (RYT-200 or above) who want to add a specialisation
- Fitness professionals who want to integrate aerial elements into their classes
- Yoga practitioners who love inversions and want a deeper understanding of suspended practice
- Studio owners looking to expand into aerial-based offerings.
A base level of personal yoga experience is recommended, though this course focuses heavily on teaching methodology and rig safety rather than building a personal asana practice from scratch.
Learn safely, practise often, and grow with a supportive community
Why Choose an Aerial Yoga Teacher Training in Rishikesh?
The reasons to choose an Aerial Yoga Teacher Training in Rishikesh:
- Yoga Capital Setting: Train in the world's yoga capital, a serene area for concentration and development, next to the Ganges and encircled by the foothills of the Himalayas.
- Experienced Teachers: Learn from qualified teachers who integrate safe, contemporary aerial methods with traditional yoga knowledge.
- Holistic Experience: The Himalayan environment, daily meditation, and pranayama are all beneficial to your practice and inner health.
- Affordable and Immersive: Reasonably priced, high-quality instruction with lodging, sattvic meals, and a friendly environment.
Learn safely, practise often, and grow with a supportive community
Why Choose Sriezaa Yogshala for Your Aerial Yoga Teacher Training?
Choose Sriezaa Yogshala for Your Aerial Yoga Teacher Training Course:
- Authentic Yoga Roots
- Experienced, Certified Teachers
- Safety-Focused Training
- Well-Structured Curriculum
- Small Batch Sizes
- Practical Teaching Experience
- Beginner-Friendly Approach
- Holistic Learning
- Peaceful Environment
- Comfortable Stay and Sattvic Meals
- Globally Recognised Certification
- Supportive Community
Start close to the ground and build up, one supported pose at a time.
What are the Foundational Aerial Yoga Poses?
Aerial Yoga Teacher Training Course should focus on gradual progression, proper hammock setup, and maintaining safety at every stage. Always practice under the guidance of a qualified aerial yoga teacher and ensure the rigging has been properly inspected before beginning any session.
A few foundational aerial yoga poses must be guided by a certified aerial yoga teacher training instructor:
- Aerial Tadasana (Supported Mountain Pose)
- Aerial Balasana (Supported Child's Pose)
- Aerial Downward Dog
- Hip Openers in the Hammock
- Aerial Warrior III
- Cocoon Pose
- Supported Inversion (Aerial Shoulder Stand)
Everything You Need for a Comfortable Yoga Journey.
What Facilities Do We Provide?
Free Pickup
Enjoy a stress-free arrival with our complimentary shuttle service from Dehradun's Jolly Grant Airport directly to Sriezaa Yogshala.
Free WiFi
Stay connected with high-speed internet throughout the campus, making it easy to share your journey or handle essential tasks.
Sattvic Meal
Nourish your body with organic, balanced Sattvic meals prepared daily to enhance your energy, clarity, and overall yogic practice.
Accommodation
Choose between private and shared rooms. Both feature serene décor and everything needed for deep, restful sleep.
Yoga Course Materials
Receive comprehensive manuals, a yoga mat, a neti pot, a cleansing kit, and journals to support your learning and deepen your practice.
Excursion
Experience Kunjapuri's Himalayan sunrise, followed by a spiritual Ganga Aarti and beach yoga sessions along the sacred Ganges riverbanks.
Fill a real gap in the market with a skill few teachers have
What is the Curriculum for the Aerial Yoga Teacher Training?
In a crowded yoga teacher training market, generalist certifications are everywhere. Specialised training courses like aerial yoga teacher training are far less common, which means graduates frequently find themselves filling a real gap in their local studio or community rather than competing in an oversaturated lane.
A Shift in How You Teach
- Beyond the career advantage, many graduates describe a personal shift in how they relate to teaching itself.
- Working with hammock-supported in Aerial Yoga Teacher Training Certification Course students requires a level of attentiveness, patience, and genuine care that tends to carry over into how they teach every other class afterwards.
- Several past students have noted that aerial yoga teacher training made them better, more observant teachers across the board.
Turn Playfulness Into Expertise
- For practitioners who are drawn to the playful, exploratory nature of aerial practice, Aerial Yoga Teacher Training Course also offers something more personal.
- Aerial yoga teacher training gives you a chance to turn curiosity and joy into a structured, professional skill set that can genuinely help other students discover the freedom of suspended movement.
Your path to certification, in five simple steps
How to Become a Certified Aerial Yoga Teacher?
- Complete a 200-Hour Yoga Teacher Training (YTT): Build a strong foundation in yoga philosophy, anatomy, and teaching skills.
- Enrol in a Specialised Aerial Yoga Teacher Training: Learn hammock-specific techniques, modifications, and safety guidelines.
- Study Rig Safety and Body Mechanics: Understand the equipment, weight distribution, and physical considerations of aerial practice.
- Gain Practical Teaching Experience: Practice teaching aerial yoga classes under the guidance of experienced instructors.
- Earn Certification and Continue Learning: Obtain a recognised certification and stay updated through workshops and advanced training programs.
02Opening Ceremony
Fire Ceremony
Opening Ceremony
Date:
2nd of the month
Time:
11:00 - 12:00 PM IST
03Certification Ceremony
Closing Ceremony
Certification Ceremony
Date:
7th of the month
Time:
11:00 - 12:00 PM IST
04Check Out
Goodbye
Check Out
Date:
7th of the month
Time:
11:00 AM IST
Your Yoga Journey Starts Here
What is our 2026 Course Schedule?
A day at Sriezaa Yogshala
2026 Course Schedule
Rishikesh, India · Daily programme
| # | Time | Activity |
|---|---|---|
| 01 | 06:30 – 07:30 AM | Pranayama & Warm-Up Stretching |
| 02 | 07:30 – 09:00 AM | Aerial Yoga Practice (Hammock Flow) |
| 03 | 09:00 – 09:30 AM | Breakfast |
| 04 | 11:00 – 12:00 PM | Anatomy & Body Mechanics for Aerial Yoga |
| 05 | 12:00 – 01:00 PM | Aerial Yoga Philosophy & Safety Principles |
| 06 | 01:00 – 02:00 PM | Lunch |
| 07 | 03:00 – 04:00 PM | Aerial Yoga Teaching Methodology & Rigging Setup |
| 08 | 04:15 – 05:30 PM | Aerial Inversions & Sequencing Practice |
| 09 | 05:45 – 06:30 PM | Restorative Aerial & Meditation |
| 10 | 07:00 – 07:45 PM | Dinner |
Everything You Need
What's Included & Excluded
What is Included?
Daily Yoga Classes (Hatha & Ashtanga)
Yoga Study Materials
Sattvic Vegetarian Meals
Yoga Mat, Blocks & Shatkarma Kit
Kirtan & Spiritual Activities
Accommodation (Private / Shared)
First Aid & Doctor on Call
Free Car Parking
Bike on Rent
Free WiFi
What is Excluded?
Air Fare (Chargeable)
Room Heater (Chargeable)
Air-conditioner (Chargeable)
Toiletries — We only provide toilet paper
Airport Drop After Course Completion (Chargeable)
What To Bring?
Clothes
- Please carry a white dress for the course ceremony.
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favourite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel.
Toiletries
- Carry essentials like deodorants, mosquito repellents, and sanitary towels; these are all you can buy from the nearby shop locally.
- Generally, things like soap or shampoo you can carry with you. Also you can buy from the nearby shop.
Medicines
- Yoga Schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins.
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Dates, Fees & Everything You Need to Know
What are the Course Dates & Fee for Aerial Yoga TTC?
Available batch dates — every month in 2026
1st – 7th Every month · 2026 - 2027
Total Course Fee (Including Room & Food)
Stay, Nourish & Transform
Accommodation & Food
Accommodation
- Private & Shared Rooms
- 24×7 security and basic amenities
- Free Parking Space (Sriezaa Yogshala holds one of the biggest parking lots in the valley compared to other yoga schools.)
Food
- Fresh Sattvic vegetarian meals.
- Prepared with natural ingredients.
- Supports detox and mental clarity.
Comfortable stay in the heart of Rishikesh
Sriezaa Yogshala is surrounded by the blessings of the majestic Himalayas, with the flowing river Ganga by its side, singing the never-fading stories of the spiritual journey of our ancient sages. The essence of the open garden in Sriezaa Yogshala fills you with the spirit of high energy and enlightenment. This peaceful space is designed to support rest, reflection, and rejuvenation, allowing you to restore your energy before and between your training sessions. Sriezaa Yogshala provides you with a big parking space and 24/7 security so you could get lost in the journey of self transformation without any fear of losing your materialistic worries.
Private Room:
Shared Room:
Sattvic Meals:
Nourishing Meals for Yogic Lifestyle
At Sriezaa Yogshala, food is considered an important part of the yogic journey. We serve you the Sattvic food to embrace your yogic journey. The food in Sriezaa Yogshala is prepared according to the traditional and authentic values of the ancient Vedic culture, which helps you to attain the peace and calmness of your mind through the journey. Sriezaa Yogshala is not only a school to attain the yogic practices, but also helps you to attain the Sattvic Tatva from the inner self, and for that, our food structure is designed according to the ancient Vedic culture, which keeps you calm and light throughout the journey of self-transformation.
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥
Persons in the mode of goodness prefer foods that promote life span and increase virtue, strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally cultured.
"Bhagavad Gita: Chapter 17, Verse 8"
Meals are prepared using wholesome ingredients such as whole grains, lentils, fresh vegetables, fruits, and natural spices that help to maintain energy, clarity, and balance. We avoid heavy and overly processed foods to promote a calm mind, inner stillness, and a healthy body, supporting your yoga practice at every step.
Your Journey to Rishikesh Starts Here
How Can You Travel to Sriezaa Yogshala in Rishikesh?
By Airways
The nearest airport is Jolly Grant Airport (Dehradun), a short drive from Rishikesh. The city is well planned and connected by roads. Distance: 20 to 22 km (Rishikesh city centre). Pickup and travel assistance can be arranged on request.
By Roadways
If you are more like a travelling person and want to enjoy a journey through the different cities and towns of India, you can travel from Delhi Airport to Rishikesh via bus. Distance: 240 km, Travel Time: 5-7 hours. Pickup and travel assistance can be arranged.
By Railways
India has one of the largest train networks in the world. You can travel to Rishikesh through various cities and states via the railways. There are many trains that run from Delhi to Yog Nagri Rishikesh to the main Rishikesh railway station itself. Distance: 230-250 km from Delhi. Time Duration: 6-8 hours. Pickup and travel assistance can be arranged on request.
Facilities in Locality
Nearby Stores — Grocery shops, pharmacies, cafés, and essential stores are easily accessible near the school.
Important Notes
Currency Exchange
Local currency is Indian Rupees (INR). ATMs and exchange services are available at airports, banks, and nearby towns. Cards are widely accepted.
Plugs in India
India uses Type C, D & M plugs (230V / 50Hz). A universal adapter is recommended for international students.
Local SIM Card
SIM cards are available at the airport or nearby stores with a passport and a visa copy. Helpful for the internet, calls, and navigation during your stay.
Your hammock can lead to a studio, a retreat, or a career of your own
What is the scope after completing an Aerial Yoga Teacher Training Certification Course?
The scope after completing an Aerial Yoga Teacher Training Certification Course
- Aerial Yoga Teacher
- Open Your Own Studio
- Retreats and Wellness Centres
- Workshops and Events
- Online Classes
- Therapeutic and Recovery Classes
- Add-On to Your Current Practice
- Further Studies
- Yoga Alliance Registration
Turn playfulness into professional expertise
Final Thoughts
The 85-Hour Aerial Yoga Teacher Training in Rishikesh at Sriezaa Yogshala is a focused, 7-day course for teachers and practitioners who want to add a safe, joyful and in-demand specialisation to their skills. You learn hammock techniques, rig safety, body mechanics, pranayama and sequencing, then practise teaching under experienced guidance.
Training in the yoga capital, beside the Ganges and the Himalayan foothills, adds depth to the learning. With small batches, sattvic meals, a supportive community and globally recognised certification, Sriezaa Yogshala gives you the confidence to guide students through fabric-supported poses. If you are ready to turn curiosity and playfulness into professional expertise, this is the right place to begin.
Quick answers to your common doubts
Frequently Asked Questions
No prior aerial experience is required, though comfort with inversions and a reasonable level of upper-body strength make the learning curve smoother.
Yes, when taught with proper rigging, equipment standards, and spotting technique — all of which are core components of this course's curriculum.
This is a 50 hour course completed over approximately 10 days of full-day, hands-on study.
Yes, many graduates use this as a specialty add-on to an existing RYT-200 certification, and the hours count toward Yoga Alliance continuing education requirements.
The course is 85 hours, completed in a focused 7-day programme at Sriezaa Yogshala in Rishikesh.
Certified yoga teachers (RYT-200 or above), fitness professionals, studio owners and dedicated yoga practitioners can join. A base level of personal yoga experience is recommended.
It is not compulsory for every practitioner, but a 200-hour YTT is recommended. It gives you a strong foundation in philosophy, anatomy and teaching skills, and it is the usual route to becoming a certified aerial yoga teacher.
You will learn hammock setup and techniques, rig safety and weight limits, body mechanics, pranayama, foundational poses such as Aerial Balasana and Cocoon Pose, supported inversions, transitions and teaching methodology.
Yes, when taught by a qualified instructor with properly inspected rigging. The training stresses gradual progression and safety at every stage, so you can guide students of all levels.
You can work as an aerial yoga teacher, open your own studio, teach at retreats and wellness centres, run workshops and events, offer online or therapeutic and recovery classes, or add aerial yoga to your current practice. You can also pursue further studies and Yoga Alliance registration.
