01Check In Phase
Welcome
Check In
Start Date:
1st of the month
Time:
10:00 - 18:00 IST
300 Hour Yoga Teacher Training in Rishikesh India
Step Into Advanced Mastery at Sriezaayogshala
300 Hour Yoga Teacher Training in Rishikesh
There comes a point in every serious yoga teacher’s journey where the foundational training no longer feels like enough. The practice has deepened. The teaching has grown. But something is pulling you further into the advanced philosophy, the subtle teachings, the therapeutic applications, the art of truly masterful instruction. That pull is exactly what the 300 hour yoga teacher training in Rishikesh at Sriezaayogshala is designed to answer.
MANTRA Chanting
Mudras
YOGA NIDRA
This is not a repeat of what you have already learned. The 300 hour yoga teacher training at Sriezaayogshala is a rigorously designed advanced program built specifically for students who have completed a 200 hour yoga teacher training certification and are ready to take their practice and their teaching to the highest level. Over 28 deeply immersive days in the yoga capital of the world, you explore the advanced dimensions of yoga asana, pranayama, philosophy, anatomy, Ayurveda, therapeutic yoga, and masterful teaching methodology guided by the most experienced and traditionally rooted teachers at Sriezaayogshala.
अभ्यासयोगयुक्तेन चेतसा नान्यगामिना ।
परमं पुरुषं दिव्यं याति पार्थानुचिन्तयन् ॥
He who meditates on the Supreme Personality of Godhead, his mind constantly engaged in remembering Me, undeviated from the path, he, O Pārtha [Arjuna], is sure to reach Me.
"Bhagavad Gita: Chapter 8, Verse 8"
Upon completion, you earn the Yoga Alliance RYT 500 certification the highest level of internationally recognised yoga teacher qualification in the world. This credential opens doors across the global yoga community. And more than the credential, you leave with a depth of understanding, a quality of practice, and a level of teaching ability that sets you apart in every room you walk into. The best 300 hour yoga teacher training in India is waiting for you in Rishikesh. At Sriezaayogshala, your home away from home.
What Is the 300 Hour Yoga Teacher Training?
The 300 hour yoga teacher training is the advanced level of professional yoga teacher education. It is designed for teachers and practitioners who have completed their 200 hour certification and want to go deeper into the advanced teachings, the subtler dimensions of yoga, and the higher levels of professional skill.
Combined with your existing 200 hour certification, the 300 hour program brings your total training to 500 hours qualifying you for the Yoga Alliance RYT 500 credential. The RYT 500 is the most respected yoga teacher qualification in the world. It is recognised by studios, retreat centres, wellness organisations, and yoga institutions globally. For serious yoga teachers, it represents the completion of a full professional education in yoga.
The 300 hour YTTC at Sriezaayogshala runs over 28 days. Every day is structured to push beyond the foundations and build the kind of deep, nuanced understanding of yoga that only comes from truly advanced study under genuinely experienced teachers.
Why Do the 300 Hour Yoga Teacher Training in Rishikesh?
Rishikesh carries a quality that no other city in the world replicates for advanced yoga study. As the yoga capital of the world, this sacred city on the banks of the Ganga has been a center of the highest level yogic education for centuries. The teachers here carry lineage knowledge. The environment supports deep practice. The culture of devoted, serious yoga study is alive in every ashram, every school, every early morning on the ghats.
For advanced training training that goes into the depths of yoga philosophy, the subtleties of advanced pranayama, the therapeutic applications of practice, the mastery of teaching Rishikesh is not just a good choice. It is the right choice.
Sriezaayogshala in Upper Tapovan brings everything Rishikesh offers together in one exceptional program. Our school is where the Guru-Shishya parampara still breathes. Where culture and tradition are alive. Where advanced yoga students receive the kind of deep, personal, lineage-based education that transforms not just their teaching but their entire relationship with this practice and with life itself.
The question many advanced students ask is where can I find 300 hour yoga teacher training near me that is genuinely worth the investment? The answer is Sriezaayogshala, Rishikesh.
Facilities We Provide
With our beginners course of 200 hour yoga teacher training students also enjoy additional experiences:
Free Pickup
Enjoy a stress-free arrival with our complimentary shuttle service from Dehradun's Jolly Grant Airport directly to Sriezaa Yogshala.
Free WiFi
Stay connected with high-speed internet throughout the campus, making it easy to share your journey or handle essential tasks.
Sattvic Meal
Nourish your body with organic, balanced Sattvic meals prepared daily to enhance your energy, clarity, and overall yogic practice.
Accommodation
Choose between private and shared rooms. Both feature serene décor and everything needed for deep, restful sleep.
Indian Cooking Class
Master the art of Indian flavors! Learn to prepare authentic cuisine like lentil dish, kheer also known as Prasadam in our workshops.
Ayurveda Therapy
Rejuvenate your senses with traditional Ayurvedic massages, using herbal oils to release tension and balance your body's natural energy.
Yoga Course Materials
Receive comprehensive manuals, a yoga mat, a neti pot, a cleansing kit, and journals to support your learning and deepen your practice.
Excursion
Experience Kunjapuri's Himalayan sunrise, followed by a spiritual Ganga Aarti and beach yoga sessions along the sacred Ganges riverbanks.
Candle Light Dinner
Enjoy a magical, starlit evening with a flickering candlelit dinner, featuring gourmet flavours and a serene atmosphere for heartfelt connection.
Soul Talk with Monk
Engage in profound spiritual dialogue with a Himalayan Monk. Gain ancient wisdom, find inner peace, and clarify your life's purpose.
Gala Dinner with Music
Celebrate your journey's end with a festive gala dinner, featuring live music, delicious cuisine, and joyful camaraderie under the stars.
Sports & Games
Enjoy fun and refreshing moments with our recreational activities, including badminton, chess, and other mindful games to relax your body.
These activities help balance learning with relaxation and cultural immersion. At Sriezaa Yogshala we offer you the best facilities for 200 hour yoga teacher training in india.
Course Package
Included / Excluded
What is Included?
Daily Yoga Classes (Hatha & Ashtanga)
Yoga Study Materials
Sattvic Vegetarian Meals
Yoga Mat, Blocks & Shatkarma Kit
Kirtan & Spiritual Activities
Accommodation (Private / Shared)
First Aid & Doctor on Call
Free Car Parking
Bike on Rent
Free WiFi
What is Excluded?
Air Fare (Chargeable)
Room Heater (Chargeable)
Air-conditioner (Chargeable)
Toiletries — We only provide toilet paper
Airport Drop After Course Completion (Chargeable)
What To Bring?
Clothes
- Please carry a white dress for the course ceremony.
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favourite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel.
Toiletries
- Carry essentials like deodorants, mosquito repellents, and sanitary towels; these are all you can buy from the nearby shop locally.
- Generally, things like soap or shampoo you can carry with you. Also you can buy from the nearby shop.
Medicines
- Yoga Schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins.
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Course Package
Curriculum for 300 hour YTTC
Advanced Traditional Hatha Yoga
At the 300 hour level, Hatha yoga is explored with a depth and precision that goes far beyond the foundations. Students work on advanced postures arm balances, deep backbends, inversions, and complex hip openers with a comprehensive understanding of alignment, energetic body, biomechanics, and the classical philosophical principles behind each asana. Advanced adjustment and assist techniques are taught and practiced with precision.
Advanced Ashtanga Vinyasa Yoga
Students deepen their understanding and practice of the Ashtanga primary and secondary series. Advanced sequencing principles, transitions, breath work within dynamic practice, and the deeper philosophy behind the Ashtanga system are all explored. Students develop the ability to teach advanced Vinyasa classes with confidence, clarity, and genuine depth.
Advanced Pranayama and Breathwork
At the 300 hour level, pranayama goes well beyond the foundational techniques. Students study advanced retention practices Kumbhaka alongside the Bandhas (internal energy locks) and their relationship to the nervous system, the subtle body, and the deeper states of meditation. Pranayama sequencing for different student needs and different teaching contexts is a key focus of this advanced module.
Deep Meditation and Contemplative Practices
The meditation curriculum at the 300 hour level explores territory that most yoga trainings never reach. Trataka (candle gazing), advanced Yoga Nidra, Chakra meditation, mantra japa, and the deeper practices of self-inquiry described in the classical texts are all part of the training. Students develop a sustained, independent advanced meditation practice alongside the skills to guide others into deep meditative states.
Advanced Yoga Philosophy and Vedic Texts
Philosophy is one of the most expanded subjects at the 300 hour level at Sriezaayogshala. Students spend significant time with the Hatha Yoga Pradipika, the Shiva Samhita, the Upanishads, and the deeper layers of Patanjali's Yoga Sutras. Vedanta, Samkhya, and Tantra philosophy are explored seriously and in depth. These texts stop being academic and start becoming lived experience a shift that transforms both personal practice and professional teaching.
Advanced Yoga Anatomy and Physiology
The anatomy curriculum at the 300 hour level goes deep into the fascial system, the nervous system, and the subtle body including the Chakra and Nadi systems of yogic anatomy. Yoga therapy principles are introduced in depth. Students learn to design practices for specific health conditions, injuries, and physiological imbalances. This therapeutic knowledge gives graduates the ability to work with a far wider range of students safely and intelligently.
Advanced Teaching Methodology and Practicum
Advanced teachers need advanced teaching skills. At Sriezaayogshala, the 300 hour teaching methodology module covers class theming, advanced sequencing for different populations, trauma-informed yoga principles, workshop and retreat design, and one-on-one private session delivery. Students complete substantial supervised teaching hours as part of the practicum receiving detailed, personalised feedback from experienced faculty throughout.
Ayurveda — Applied Science for Advanced Yoga Teachers
The Ayurveda module at the 300 hour level goes well beyond the foundational introduction of the 200 hour program. Students deepen their understanding of the three doshas and their application in yoga teaching. Seasonal routines, therapeutic dietary principles, Ayurvedic approaches to common health imbalances, and the integration of Ayurveda and yoga as a complete healing system are all explored in depth.
Mantra, Kirtan and Advanced Vedic Chanting
Students deepen their Sanskrit knowledge and learn longer, more advanced Vedic chants alongside the devotional practice of Kirtan. The use of mantra in personal practice, group teaching, and therapeutic settings is explored at an advanced level. This module is one of the most experientially powerful parts of the entire 300 hour training at Sriezaayogshala.
Shatkarma — Advanced Cleansing Practices
Students revisit and deepen the shatkarma practices introduced at the foundational level exploring their advanced applications, their relationship to pranayama and meditation, and their role in the traditional Hatha yoga system as described in the classical texts.
Yogic Diet and Sattvic Lifestyle
Advanced yogic living is explored through the lens of traditional Vedic knowledge. Students refine their understanding of sattvic nutrition, advanced yogic daily routines, and the ethical foundations of a yoga teacher's life. This subject grounds everything else in the program turning advanced technical knowledge into an integrated, lived practice.
Course Package
Eligibility for 300 hour YTTC
The 300 hour yoga teacher training in Rishikesh at Sriezaayogshala is an advanced level program. To enrol, students must have completed a 200 hour yoga teacher training certification from a recognised school. This is a non-negotiable prerequisite the 300 hour curriculum is built on the foundations of the 200 hour program and assumes that level of knowledge and practice.
Beyond the certification requirement, this course is ideal for students who are:
Ready to become globally confident, professional yoga teachers with an advanced depth of knowledge. Committed to deepening their understanding of advanced yoga sequencing, alignment, and hands-on adjustment techniques. Drawn to the therapeutic applications of yoga and the foundational principles of Vedic yogic practice. Seeking to expand both practical teaching skills and in-depth theoretical knowledge. Dedicated to strengthening their personal practice while developing a unique and authentic teaching style that reflects genuine mastery.
The program is conducted entirely in English. A good understanding of the language is required to fully engage with the advanced teachings, philosophical discussions, and interactive learning throughout the 28 days. Students of all nationalities are welcome.
02Opening Ceremony
Fire Ceremony
Opening Ceremony
Date:
2nd of the month
Time:
11:00 - 12:00 PM IST
03Certification Ceremony
Closing Ceremony
Certification Ceremony
Date:
28th of the month
Time:
11:00 - 12:00 PM IST
04Check Out
Goodbye
Check Out
Date:
28th of the month
Time:
11:00 AM IST
A Day at Sriezaa
2026 Course Schedule
A day at Sriezaa
2026 Course Schedule
Rishikesh, India · Daily programme
| # | Time | Activity |
|---|---|---|
| 01 | 06:00 – 07:30 AM | Hatha Yoga |
| 02 | 08:00 – 09:00 AM | Pranayama & Mantra Chanting |
| 03 | 09:00 – 09:30 AM | Breakfast |
| 04 | 11:15 – 12:15 PM | Anatomy, Physiology & Biomechanics |
| 05 | 12:20 – 01:20 PM | Alignment & Teaching Methodology |
| 06 | 01:20 – 02:00 PM | Lunch |
| 07 | 02:45 – 03:45 PM | Yoga Philosophy & Ayurveda |
| 08 | 04:00 – 05:15 PM | Ashtanga Vinyasa Yoga |
| 09 | 05:45 – 06:45 PM | Meditation |
| 10 | 07:00 – 07:45 PM | Dinner |
Plan Your Journey
Course Dates & Fee
Total Course Fee (Including Room & Food)
Course Date 2026-2027Book Now
1st To 28th Apr 202614 Seats Left
1st To 28th May 202615 Seats Left
1st To 28th Jun 202610 Seats Left
1st To 28th Jul 202612 Seats Left
1st To 28th Aug 202613 Seats Left
1st To 28th Sep 202615 Seats Left
1st To 28th Oct 202613 Seats Left
9th To 20th Nov 2026Fully Booked
Already Booked
1st To 28th Dec 202611 Seats Left
Stay with Us
Accommodation & Food
Accommodation
- Private & Shared Rooms
- 24×7 security and basic amenities
- Free Parking Space (Sriezaa Yogshala holds one of the biggest parking lots in the valley compared to other yoga schools.)
Food
- Fresh Sattvic vegetarian meals.
- Prepared with natural ingredients.
- Supports detox and mental clarity.
Comfortable stay in the heart of Rishikesh
Sriezaa Yogshala is surrounded by the blessings of the majestic Himalayas, with the flowing river Ganga by its side, singing the never-fading stories of the spiritual journey of our ancient sages. The essence of the open garden in Sriezaa Yogshala fills you with the spirit of high energy and enlightenment. This peaceful space is designed to support rest, reflection, and rejuvenation, allowing you to restore your energy before and between your training sessions. Sriezaa Yogshala provides you with a big parking space and 24/7 security so you could get lost in the journey of self transformation without any fear of losing your materialistic worries.
Private Room:
Shared Room:
Sattvic Meals:
Nourishing Meals for Yogic Lifestyle
At Sriezaa Yogshala, food is considered an important part of the yogic journey. We serve you the Sattvic food to embrace your yogic journey. The food in Sriezaa Yogshala is prepared according to the traditional and authentic values of the ancient Vedic culture, which helps you to attain the peace and calmness of your mind through the journey. Sriezaa Yogshala is not only a school to attain the yogic practices, but also helps you to attain the Sattvic Tatva from the inner self, and for that, our food structure is designed according to the ancient Vedic culture, which keeps you calm and light throughout the journey of self-transformation.
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥
Persons in the mode of goodness prefer foods that promote life span and increase virtue, strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally cultured.
"Bhagavad Gita: Chapter 17, Verse 8"
Meals are prepared using wholesome ingredients such as whole grains, lentils, fresh vegetables, fruits, and natural spices that help to maintain energy, clarity, and balance. We avoid heavy and overly processed foods to promote a calm mind, inner stillness, and a healthy body, supporting your yoga practice at every step.
Our Promise
Why Choose Sriezaayogshala for Your 300 Hour YTTC?
Authentic Advanced Yoga Education
At Sriezaayogshala, the advanced yoga teacher training in Rishikesh is rooted in traditional Himalayan yoga philosophy. The curriculum goes far beyond what any standard teacher training covers into the classical texts, the advanced practices, the therapeutic applications, and the subtle teachings that define mastery in yoga. Students learn yoga not just as a practice but as a complete living tradition.
Experienced Advanced Faculty
The teachers who guide the 300 hour program at Sriezaayogshala are the most experienced in our faculty. They bring decades of dedicated practice, deep traditional knowledge, and years of professional teaching experience. They are overseen by our resident enlightened sages practitioners who have spent their lives in the deepest study of Vedic yoga philosophy and practice.
Small Class Sizes for Personal Development
The 300 hour yoga teacher training at Sriezaayogshala maintains deliberately small class sizes. Advanced training demands personal attention. Every student receives direct, individual feedback, personal guidance, and a learning experience tailored to their specific stage of development as a practitioner and teacher.
Peaceful Himalayan Environment
Located in Upper Tapovan, Rishikesh surrounded by the Himalayan foothills, the sacred Ganga river, and centuries of spiritual practice, Sriezaayogshala provides the ideal environment for advanced study. The peaceful, spiritually charged atmosphere supports the depth of learning and inner transformation that the 300 hour program demands.
Affordable 300 Hour Yoga Teacher Training Cost
Sriezaayogshala offers exceptional value for the depth and quality of the advanced program. The 300 hour yoga teacher training cost at our school is significantly more affordable than comparable advanced programs in Europe, the US, or Australia while delivering a quality of traditional yoga education that cannot be found anywhere outside of India.
Before You Arrive
Travel Guide to Rishikesh
By Airways
The nearest airport is Jolly Grant Airport (Dehradun), a short drive from Rishikesh. The city is well planned and connected by roads. Distance: 20 to 22 km (Rishikesh city centre). Pickup and travel assistance can be arranged on request.
By Roadways
If you are more like a travelling person and want to enjoy a journey through the different cities and towns of India, you can travel from Delhi Airport to Rishikesh via bus. Distance: 240 km, Travel Time: 5-7 hours. Pickup and travel assistance can be arranged.
By Railways
India has one of the largest train networks in the world. You can travel to Rishikesh through various cities and states via the railways. There are many trains that run from Delhi to Yog Nagri Rishikesh to the main Rishikesh railway station itself. Distance: 230-250 km from Delhi. Time Duration: 6-8 hours. Pickup and travel assistance can be arranged on request.
Facilities in Locality
Nearby Stores — Grocery shops, pharmacies, cafés, and essential stores are easily accessible near the school.
Important Notes
Currency Exchange
Local currency is Indian Rupees (INR). ATMs and exchange services are available at airports, banks, and nearby towns. Cards are widely accepted.
Plugs in India
India uses Type C, D & M plugs (230V / 50Hz). A universal adapter is recommended for international students.
Local SIM Card
SIM cards are available at the airport or nearby stores with a passport and a visa copy. Helpful for the internet, calls, and navigation during your stay.
Got Questions?
Frequently Asked Questions
Absolutely. Yoga starts with where you are; flexibility just grows with diligent practice, implementing breath, and having patience, just like our 200-hour yoga teacher training in Rishikesh.
We maintain fairly intimate groups of 15 to 20 students, so the 200-hour yoga teacher training in India is a personalized experience for deeper studying and connection.
The 200-hour yoga teacher training in Rishikesh enrolls students anywhere between the early 20s to the late 60s, each with their heart on transformation through timeless yoga.
Yes, of course. Our veteran, Yoga Alliance-certified teachers conducted every 200-hour yoga teacher training in India with wisdom, warmth, and genuine concern for each student's journey.
Yes, we do. The 200-hour yoga teacher training in Rishikesh comes with comprehensive study material covering philosophy, asanas, meditation, anatomy, and teaching methodology to enrich your practice experience.
Our registration fee is 200 USD, which is a part of the total course fee and secures your seat in the selected Yoga Teacher Training program. This fee confirms your booking, covers administrative arrangements, and helps us prepare your accommodation and course materials in advance. The remaining balance can be paid upon arrival at the school.