Online 200 Hour Yoga Teacher Training
Online 200 Hrs Yoga Teacher Training
Experience the depth of authentic yoga live from anywhere in the world.
What Will I Get?
The Full Story
Online 200-Hour Yoga Teacher Training Course: Earn Your Certification From Anywhere
One of the most genuine and life-changing online 200-hour Yoga Teacher Training Course is offered by Sriezaa Yogshala, which is located on the hallowed banks of the Ganga and at the base of the breathtaking Himalayas. This is more than just a course. It is an all-encompassing trip that delves deeply into the age-old wisdom of yoga and returns you changed, rooted, and prepared to spread this practice throughout the world.
Sriezaayogshala's online yoga teacher training 200 hour is carefully crafted for students of all skill levels who cannot attend the course in Rishikesh at the yoga school. This course is designed purely for individuals who are all eager to learn yoga from a distance.
When you walk through our doors, you begin a 25-day immersion that will change not just how you practice yoga, but how you see yourself and the world around you.
What Is the Online 200 Hour YTTC?
A live, instructor-led version of our entire virtual yoga teacher training course, the online 200-hour YTTC is offered via video conference instead of in-person instruction. As in our Sriezaa Yogshala in Rishikesh setting, students attend planned live sessions, ask questions in real time, and receive direct feedback on their practice and teaching approach throughout. This is not a self-paced yoga teacher training, pre-recorded course, but a course where teachers and students can interact live, and even the recorded classes are also available after the lectures end to clear doubts.
Growing demand from students who can't realistically commit to a month of travel and in-person residency but yet desire the depth and recognition of a full 200-hour online yoga teacher training certification led to the creation of this format.
The 200 hour yoga TTC online India is the globally recognised foundational certification for aspiring yoga teachers. It is set and accredited by Yoga Alliance online certification, the most respected international body for yoga education standards. Upon successful completion, students earn the online RYT-200 course (Registered Yoga Teacher) credential, a certification that is recognised by yoga studios, wellness centres, retreat facilities, and employer organisations around the world.
Why Choose an Online Format?
The most obvious advantage is accessibility when it comes to live online yoga teacher training. Students join from wherever they live, eliminating travel costs, visa logistics, and extended time away from work or family. For many working professionals or parents, yoga teacher training from home is the best way to fulfil their passion to become a certified yoga teacher.
Why Choose Sriezaa Yogshala for Your Online 200-Hour YTTC?
There are many yoga schools in Rishikesh. Sriezaa Yogshala is the best online 200 hour yoga teacher training yoga school in Rishikesh, India.
Authentic Traditional Yoga Education
At Sriezaayogshala, the online yoga teacher training 200 hour is rooted in traditional Himalayan yoga philosophy. We combine ancient Vedic yogic wisdom with clear, structured modern teaching methods. Students learn that yoga is not just physical exercise. It is a complete lifestyle, one that includes discipline, mindfulness, self-awareness, and devotion.
Globally Recognised Yoga Alliance Certification
The online RYT-200 course and Yoga Alliance online certification you receive upon completing your training at Sriezaayogshala is globally recognised. Studios, retreat centres, and wellness organisations across Europe, the US, Australia, and Asia recognise this credential.
Experienced and Dedicated Yoga Teachers
Students are guided by experienced yoga teachers offline as well as online who bring years of dedicated personal practice alongside deep teaching knowledge, and a genuine student-teacher relationship that honours the traditional Guru-Shishya parampara.
Affordable Online Yoga Teacher Training India
Sriezaayogshala offers one of the most affordable online 200-hour Yoga Teacher Training Course in India without compromising on the quality of education, facilities, or experience.
Comprehensive Yogic Curriculum
The training covers every dimension of yoga through both theory and hands-on practice: asana, pranayama, meditation, yoga philosophy, anatomy and physiology, Ayurveda, mantra chanting, teaching methodology, and yogic lifestyle. Nothing important is left out.
Yoga Alliance USA Aligned
Curriculum for Online 200 Hour YTTC
The curriculum of Sriezaayogshala is designed in full accordance with Yoga Alliance USA standards for the 200 hour yoga Teacher Training online India. It is carefully structured by experienced, dedicated yoga teachers and overseen by our enlightened resident sages.
Traditional Hatha Yoga
Hatha yoga is the foundation of all modern yoga styles. At Sriezaayogshala, students study traditional Hatha yoga postures with deep attention to alignment, breath, energetic awareness, and the philosophical principles behind each asana. Morning sessions run from 6:00 AM to 7:30 AM and form the physical spine of the training.
Ashtanga Vinyasa Yoga
The dynamic, breath-linked practice of Ashtanga Vinyasa yoga is taught in afternoon sessions from 4:00 PM to 5:15 PM. Students learn the primary series, the principles of vinyasa sequencing, and the relationship between movement, breath, and drishti (focused gaze).
Pranayama — Yogic Breathing Practices
Breath control is fundamental to yoga practice. Students at Sriezaayogshala study and practice the major pranayama techniques Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari, Sitali, and more. Pranayama sessions run from 8:00 AM to 9:00 AM alongside mantra chanting. Students learn the physiological effects, energetic qualities, and correct application of each technique.
Shatkarma — Yogic Cleansing Techniques
Shatkarma are the six traditional yogic cleansing practices described in the Hatha Yoga Pradipika. Neti, Kapalbhati, Trataka, Nauli, Dhauti, and Basti are all introduced during the training. These ancient techniques purify the body, enhance prana flow, and prepare the system for deeper meditation and pranayama practice.
Meditation and Mindfulness
Daily meditation sessions at Sriezaayogshala run from 5:45 PM to 6:45 PM. Students are introduced to multiple styles of meditation: seated, mantra, trataka, yoga nidra, and mindfulness-based awareness practices. Building a consistent personal meditation practice is one of the most lasting gifts of the 200 hour training.
Mantra Chanting
Mantra is woven into daily life at Sriezaayogshala. Morning sessions include dedicated mantra chanting practice. Students learn foundational Sanskrit mantras, their correct pronunciation, their meaning, and their vibrational effects on the body, mind, and energy field.
Yoga Philosophy and Vedic Wisdom
Philosophy classes run from 2:45 PM to 3:45 PM daily. Students study Patanjali's Yoga Sutras, the Bhagavad Gita, the eight limbs of yoga, Samkhya philosophy, and the foundational principles of Vedic yogic wisdom. This is one of the most transformative parts of the training — the moment when yoga stops being a physical practice and reveals itself as a complete system for conscious living.
Anatomy, Physiology and Biomechanics
Students study the musculoskeletal system, the nervous system, key muscle groups in yoga postures, joint mechanics, spinal anatomy, and common injuries and contraindications. Anatomy classes run from 11:15 AM to 12:15 PM. This scientific understanding makes every student a safer, more intelligent practitioner and teacher.
Alignment, Adjustment and Teaching Methodology
From 12:20 PM to 1:20 PM, students study the art and science of teaching yoga. This includes verbal cueing, hands-on adjustments, class sequencing, time management, creating a safe and inclusive class environment, and adapting practice for different bodies, ages, and experience levels. Supervised practice teaching is included throughout the training.
Fundamentals of Ayurveda
Ayurveda is the sister science of yoga. Students learn the three doshas — Vata, Pitta, and Kapha — and how they influence physical health, mental tendencies, and yoga practice. Ayurvedic principles are applied to diet, lifestyle, daily routine, and the design of yoga practices for different constitutional types.
Yogic Diet and Lifestyle
At Sriezaayogshala, yogic living extends beyond the classroom. Students learn the principles of a sattvic diet, yogic daily routines, ethical living, and how to structure a sustainable personal practice for life. These teachings turn the live online yoga teacher training into a genuine lifestyle transformation, not just a professional qualification.
A Typical Day
Daily Live Session Schedule
Live Video Sessions · IST
Daily Timetable
Times shown in Indian Standard Time (IST)
| # | Time | Subject |
|---|---|---|
| 01 | 6:00 AM – 7:30 AM | Traditional Hatha Yoga |
| 02 | 8:00 AM – 9:00 AM | Pranayama & Mantra Chanting |
| 03 | 11:15 AM – 12:15 PM | Anatomy, Physiology & Biomechanics |
| 04 | 12:20 PM – 1:20 PM | Alignment, Adjustment & Teaching Methodology |
| 05 | 2:45 PM – 3:45 PM | Yoga Philosophy & Vedic Wisdom |
| 06 | 4:00 PM – 5:15 PM | Ashtanga Vinyasa Yoga |
| 07 | 5:45 PM – 6:45 PM | Meditation & Mindfulness |
Who Can Join
Eligibility for Online 200 Hour Yoga Teacher Training
The online RYT-200 course in Rishikesh is open to everyone.
- To join our intensive courses, applicants must be 16 years or older.
- Strong determination to complete the course successfully is a must.
- Commitment to attending and actively participating in all classes is required.
- In case of any personal reasons, please inform our team beforehand.
The online yoga teacher training certification in Rishikesh at Sriezaayogshala is designed for beginners to intermediate practitioners. You do not need prior teaching experience. You do not need advanced physical practice. What you need is a basic familiarity with yoga and a sincere, genuine desire to transform your life through devotion, spirituality, and yogic wisdom.
The online YTTC taught from Rishikesh, at Sriezaa Yogshala, is conducted entirely in English. Since this training requires maturity, responsibility, and readiness to explore yoga at physical, mental, and spiritual levels, students must be at least 16 years of age to enrol. Students of all nationalities are welcome.
Plan Your Journey
Course Dates & Fee
New live batch — every month
25-Day Live Batch · Monthly · 2026-2027
Online 200 Hour YTTC
Live · Instructor-Led · From Anywhere
Final Thoughts
An online 200 hour Yoga Teacher Training Course makes a recognised, rigorous yoga teacher certification accessible to students who simply can't put their life on hold for a month of travel. While it can't fully replicate the immersive experience of training in Rishikesh, it preserves what matters most for certification purposes: live instruction, real feedback, and a curriculum that meets the same Yoga Alliance standards as our in-person course.
Got Questions?
Frequently Asked Questions
Yes, the course is designed to meet Yoga Alliance USA's RYT-200 registration requirements, the same standard as our in-person certification.
No, this is a live, instructor-led course with scheduled sessions. It is not a pre-recorded or fully self-paced program.
The course runs over several weeks, with live sessions held multiple times per week alongside daily independent practice.
Yes, students complete live practice-teaching segments and recorded submissions that are individually reviewed by instructors throughout the program.