Online 200 Hour Yoga Teacher Training
Online 200 Hrs Yoga Teacher Training
Experience the depth of authentic yoga live from anywhere in the world.
What Will I Get?
Live yoga training, from anywhere.
What Is the Online 200 Hour Yoga Teacher Training Course?
The Online 200 Hour Yoga Teacher Training Course at Sriezaa Yogshala is a live, instructor-led version of our entire virtual yoga teacher training course. The online 200 hour YTTC is offered via video conference instead of in-person instruction.
The 200 Hour Online Yoga Teacher Training overview:
- As in our Sriezaa Yogshala in Rishikesh setting, students attend planned live sessions, ask questions in real time, and receive direct feedback on their practice and teaching approach throughout.
- 200 Hour Online YTTC is not a self-paced, pre-recorded yoga teacher training course, but a course where teachers and students can interact live, and even the recorded classes are also available after the lectures end to clear doubts.
- The 200 hour yoga TTC online India is the globally recognised foundational certification for aspiring yoga teachers.
- 200 Hour Online YTTC is set and accredited by Yoga Alliance, the most respected international body for yoga education standards.
- The online 200-hour Yoga Teacher Training Course is offered by Sriezaa Yogshala, which is located on the hallowed banks of the Ganga and at the base of the breathtaking Himalayas.
- Srieza Yogshala's online yoga teacher training 200 hour is carefully crafted for students of all skill levels who cannot attend the course in Rishikesh at the yoga school.
- 200 Hour Online Yoga TTC is designed purely for individuals who are eager to learn yoga from a distance.
- Online 200 Hour Yoga Teacher Training is a 25-day immersion that will change not just how you practice yoga, but how you see yourself and the world around you.
- Upon successful completion of a yoga instructor course online, students earn the online RYT 200 certification(Registered Yoga Teacher) credential, a certification that is recognised by yoga studios, wellness centres, retreat facilities, and employer organisations around the world.
Your passion is enough. Your location doesn’t matter.
Who Should Join the Online 200 Hour Yoga Teacher Training Course in Rishikesh India?
The Online 200 Hour Yoga Teacher Training Course in Rishikesh India is for
- Beginners and intermediate practitioners who want to learn yoga the traditional way.
- Aspiring yoga teachers who want a Yoga Alliance certified RYT-200 credential.
- Working professionals who can't take a month off for travel
- Parents and homemakers who want to train from home
- Students and graduates who want to start a career in yoga
- Anyone who can't travel to Rishikesh because of visa, cost or time
- Seekers of self-awareness, discipline and inner peace
- Wellness, fitness and healthcare professionals who want to add yoga to their work.
- International students who want authentic Himalayan teachings in English.
- Anyone aged 16 or above with a sincere commitment to complete the course.
Himalayan wisdom, right at home.
What are the benefits of choosing the Online 200 Hour Yoga TTC?
The benefits of choosing the Online 200 Hour Yoga TTC are
Authentic teachings from the banks of the
Why Choose Sriezaa Yogshala for Your Online 200 Hour Yoga Teacher Training Course?
There are many yoga schools in Rishikesh. Sriezaa Yogshala is the best online 200 hour yoga teacher training yoga school in Rishikesh, India.Why choose Sriezaa Yogshala for your Online 200 Hour Yoga Teacher Training Course overview:
- Authentic learning with traditional yoga practices
- Experienced teachers for easy learning
- Small batches so that every student can get equal attention
- Live video conference section with discussion
- Recorded lectures after the class is over
- Study material will be provided
- Available for questions and answers
- Making yoga easy and accessible for everyone
- Making traditional and vedic yoga a global part
- Globally Recognised Yoga Alliance Certification
- Affordable online yoga teacher training
Everything you need to teach with confidence.
What is the Curriculum for the Online 200 Hour Yoga Teacher Training Course?
The yoga teacher training curriculum of Sriezaa Yogshala is designed in full accordance with Yoga Alliance USA standards for the 200 hour yoga Teacher Training online India.
Traditional Hatha Yoga
- What is Traditional Hatha Yoga?
- In the 200 Hour Yoga Teacher Training, Hatha yoga forms the physical foundation of the training. Students learn and practice foundational postures with close attention to alignment, breath, and the energetic principles behind each asana.
- Morning sessions run from 6:00 AM to 7:30 AM. The focus is not on achieving advanced poses, but it is on understanding each posture deeply, building physical awareness, and developing a personal practice that is safe, sustainable, and deeply nourishing.
Ashtanga Vinyasa Yoga
- What is Vinyasa Yoga?
- The dynamic, breath-linked practice of Ashtanga Vinyasa in the 200 Hour Yoga TTC in Rishikesh is introduced in afternoon sessions from 4:00 PM to 5:15 PM.
- At the 200 hour Yoga Teacher Training, students learn the foundational principles of vinyasa by connecting movement and breath in a continuous, flowing sequence. This practice builds strength, stamina, and a deeper understanding of how breath drives movement in yoga.
Shatkarma — Yogic Cleansing Techniques
- What is Shatkarma?
- Shatkarma are the six traditional yogic cleansing practices described in the classical Hatha Yoga texts.
- In the 200 hour teacher training, students are introduced to Neti, Kapalbhati, Trataka, and other foundational cleansing techniques. These practices purify the body, enhance prana flow, and prepare the system for deeper practice. A shatkarma cleansing kit is provided as part of the course.
Meditation and Mindfulness
- What is Meditation and Mindfulness?
- Daily meditation sessions build concentration, inner stillness, and genuine self-awareness.
- Students explore seated meditation, mantra-based practice, and basic mindfulness techniques. Evening sessions from 5:45 PM to 6:45 PM are dedicated to developing a consistent personal meditation habit, which is something most students describe as the most lasting gift of the training.
Mantra Chanting
- What is Mantra Chanting?
- Sanskrit mantras are woven into daily life. Students learn foundational mantras in the 200 Hour Yoga Teacher Training, their correct pronunciation, their meaning, and their vibrational effects on the body and mind.
- Morning sessions include dedicated mantra chanting practice alongside pranayama. Chanting together as a group in Rishikesh is one of the most powerful experiences of the entire course.
Yoga Philosophy and Vedic Wisdom
- What is Yoga Philosophy and Vedic Wisdom?
- Philosophy classes run from 2:45 PM to 3:45 PM daily. Students explore Patanjali’s Yoga Sutras, the eight limbs of yoga, foundational concepts from the Bhagavad Gita, and the core principles of Vedic yogic wisdom in the 200 Hour Yoga Teacher Training Course in Rishikesh India at Sriezaa Yogshala.
- This is where yoga stops being a physical practice and reveals itself as a complete system for conscious, intentional living.
Anatomy, Physiology and Biomechanics
- What is Anatomy, Physiology and Biomechanics?
- In the 200 Hour Yoga Teacher Training, students study the key muscle groups used in common yoga postures, basic joint mechanics, spinal anatomy, and common contraindications and injuries in yoga practice.
- This foundational anatomy knowledge runs from 11:15 AM to 12:15 PM and is taught in a clear, accessible way that directly connects to the physical practice.
Alignment, Adjustment and Teaching Methodology
- What is Alignment, Adjustment and Teaching Methodology?
- From 12:20 PM to 1:20 PM, students begin learning the basics of teaching yoga. Verbal cueing, sequencing principles, class structure, and the fundamentals of hands-on adjustments are all introduced.
- Even for students who do not plan to teach, this module builds communication skills, spatial awareness, and a deeper understanding of how yoga works in different bodies.
Fundamentals of Ayurveda
- What are Fundamentals of Ayurveda?
- In the 200 hour yoga certification from Rishikesh, India, at Sriezaa Yogshala, students are introduced to the fundamentals of Ayurveda, the ancient Indian science of life and the sister science of yoga.
- The three doshas, Vata, Pitta, and Kapha, are explored alongside basic Ayurvedic principles for diet, lifestyle, and daily routine. Understanding Ayurveda adds a rich dimension to the yogic lifestyle and provides practical tools for managing health and wellbeing.
Yogic Diet and Lifestyle
- What is Yogic Diet and Lifestyle?
- The yogic lifestyle extends beyond the classroom. Students learn the principles of sattvic nutrition, yogic daily routines, ethical living, and how to build a sustainable personal practice after returning home.
- These teachings transform the 200 hour yoga teacher training from a course into a genuine lifestyle shift.
A Typical Day
Daily Live Session Schedule
Live Video Sessions · IST
Daily Timetable
Times shown in Indian Standard Time (IST)
| # | Time | Subject |
|---|---|---|
| 01 | 6:00 AM – 7:30 AM | Traditional Hatha Yoga |
| 02 | 8:00 AM – 9:00 AM | Pranayama & Mantra Chanting |
| 03 | 11:15 AM – 12:15 PM | Anatomy, Physiology & Biomechanics |
| 04 | 12:20 PM – 1:20 PM | Alignment, Adjustment & Teaching Methodology |
| 05 | 2:45 PM – 3:45 PM | Yoga Philosophy & Vedic Wisdom |
| 06 | 4:00 PM – 5:15 PM | Ashtanga Vinyasa Yoga |
| 07 | 5:45 PM – 6:45 PM | Meditation & Mindfulness |
No experience needed, only sincerity.
What is the Eligibility for the online 200 Hour Yoga TTC?
The Eligibility for the online 200 Hour Yoga TTC
- The online RYT-200 course in Rishikesh is open to everyone.
- To join our intensive courses, applicants must be 16 years or older.
- Strong determination to complete the course successfully is a must.
- Commitment to attending and actively participating in all classes is required.
- In case of any personal reasons, please inform our team beforehand.
- The online yoga teacher training certification in Rishikesh at Sriezaayogshala is designed for beginner-to-intermediate practitioners.
- You do not need prior teaching experience.
- You do not need advanced physical practice.
- A basic familiarity with yoga and a sincere, genuine desire to transform your life through devotion, spirituality, and yogic wisdom.
- The online YTTC taught from Rishikesh, at Sriezaa Yogshala, is conducted entirely in English.
- Students of all nationalities are welcome.
Yes, a globally recognised RYT-200.
Do you get Yoga Alliance Certification after completing the online 200 Hour Yoga TTC?
- Yes, you get Yoga Alliance Certification after completing the online 200 Hour Yoga TTC.
- The Online 200 Hour Yoga Teacher Training is a Yoga Alliance-recognised course.
- Only after completing your 200 Hour Online Yoga Teacher Training beginner's course do you get the Yoga Alliance Certification.
- Online 200 Hour Yoga Teacher Training is similar to 200 Hour Yoga Teacher Training in Rishikesh at Sriezaa Yogshala; only the teaching methods are different.
Plan Your Journey
Course Dates & Fee
New live batch — every month
25-Day Live Batch · Monthly · 2026-2027
Live · Instructor-Led · From Anywhere
Online 200 Hour YTTC
Yoga Alliance Certified · 25-Day Live Batch
One certificate, many career paths.
What is the scope after completing an Online 200 Hour Yoga Teacher Training?
An online 200 Hour Yoga Teacher Training is the entry-level qualification for teaching yoga, and it opens several paths.
- Studios and gyms
- Private and small-group classes
- Online classes
- Retreats and resorts
- Yoga Alliance (RYT-200)
Begin your teaching journey today.
Final Thought
An online 200 hour Yoga Teacher Training Course makes a recognised, rigorous yoga teacher certification accessible to students who simply can't put their life on hold for a month of travel. While it can't fully replicate the immersive experience of training in Rishikesh, it preserves what matters most for certification purposes: live instruction, real feedback, and a curriculum that meets the same Yoga Alliance standards as our in-person course.
Quick answers to your common doubts.
Frequently Asked Questions
Yes, the course is designed to meet Yoga Alliance USA's RYT-200 registration requirements, the same standard as our in-person certification.
No, this is a live, instructor-led course with scheduled sessions. It is not a pre-recorded or fully self-paced program.
The course runs over several weeks, with live sessions held multiple times per week alongside daily independent practice.
Yes, students complete live practice-teaching segments and recorded submissions that are individually reviewed by instructors throughout the program.
It is a live, instructor-led course held over video conference. You attend scheduled sessions, ask questions in real time and get direct feedback on your practice and teaching. Recordings of the classes are also shared afterwards so you can revise and clear your doubts.
Yes. The course is Yoga Alliance recognised, and after you complete it successfully, you earn the RYT-200 (Registered Yoga Teacher) credential. The training is the same as our 200 Hour course at Sriezaa Yogshala in Rishikesh; only the teaching method is different.
Anyone aged 16 or above with a sincere commitment to finish the course can join. It suits beginners, intermediate practitioners, working professionals, parents, students and wellness or healthcare professionals. You do not need prior teaching experience or an advanced physical practice.
You learn from home or anywhere in the world, so you save travel time and money and avoid visa trouble. It is a good fit for busy professionals and parents. You still get live interaction, personalised feedback, small batches and 24×7 chat support.
After completing the course, you can teach at yoga studios and gyms, take private or small-group classes, teach online, or work at retreats and resorts. The RYT-200 credential is recognised by studios, wellness centres and employers around the world.
