01Check In Phase
Welcome
Check In
Start Date:
Session 1
Time:
Scheduled per team availability
Corporate Wellness & Office Yoga Program
Healthier Teams, Better Focus
Corporate Wellness & Office Yoga Program
A corporate wellness yoga program integrates yoga into the workplace to help employees manage stress, reduce physical discomfort caused by long working hours, and enhance overall well-being. It focuses on creating a healthier, happier, and more productive workforce. In this modern world, corporate yoga classes for employees help to manage the mental and physical health of employees working for corporations.
Unlike traditional yoga classes, corporate yoga is tailored to the needs of office professionals, addressing common workplace challenges such as prolonged sitting, screen fatigue, poor posture, mental stress, and burnout.
DESK & CHAIR YOGA
GUIDED BREATHING
TEAM STRETCH BREAKS
Why Are Companies Investing in Corporate Yoga for Employee Stress Relief?
Working continuously for 7 to 8 hours can stress your body and burn your mind out. A well-designed corporate yoga session for employee stress relief plays a major role in benefiting your physical and mental health. Employees suffer measurable consequences from long desk hours, continuous screen time, and the mental strain of back-to-back meetings; tight shoulders, lower back pain, eye strain, and elevated stress levels are increasingly prevalent concerns in almost every field.
These problems are directly addressed by a corporate wellness yoga program, which uses brief, easily accessible sessions that complement rather than conflict with a workday.
Beyond obvious benefits, businesses that implement a structured office yoga program frequently witness increases in staff morale, a decrease in reported stress, and a clear indication to employees that their well-being is important beyond productivity. Yoga for office workers routinely ranks among the most popular and well-attended solutions for HR and people teams searching for a wellness program that's simple to implement and actually used by employees.
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥
By being established in Yoga, O Dhananjaya, undertake actions, casting off attachment and remaining equipoised in success and failure. Equanimity is called Yoga.
"Bhagwat Gita Chapter 2, Verse 48"
Facilities We Provide
Free Pickup
Enjoy a stress-free arrival with our complimentary shuttle service from Dehradun's Jolly Grant Airport directly to Sriezaa Yogshala.
Free WiFi
Stay connected with high-speed internet throughout the campus, making it easy to share your journey or handle essential tasks.
Sattvic Meal
Nourish your body with organic, balanced Sattvic meals prepared daily to enhance your energy, clarity, and overall yogic practice.
Accommodation
Choose between private and shared rooms. Both feature serene décor and everything needed for deep, restful sleep.
Indian Cooking Class
Master the art of Indian flavors! Learn to prepare authentic cuisine like lentil dish, kheer also known as Prasadam in our workshops.
Ayurveda Therapy
Rejuvenate your senses with traditional Ayurvedic massages, using herbal oils to release tension and balance your body's natural energy.
Yoga Course Materials
Receive comprehensive manuals, a yoga mat, a neti pot, a cleansing kit, and journals to support your learning and deepen your practice.
Excursion
Experience Kunjapuri's Himalayan sunrise, followed by a spiritual Ganga Aarti and beach yoga sessions along the sacred Ganges riverbanks.
Candle Light Dinner
Enjoy a magical, starlit evening with a flickering candlelit dinner, featuring gourmet flavours and a serene atmosphere for heartfelt connection.
Spiritual Talk with Monk
Engage in profound spiritual dialogue with a Himalayan Monk. Gain ancient wisdom, find inner peace, and clarify your life's purpose.
Gala Dinner with Music
Celebrate your journey's end with a festive gala dinner, featuring live music, delicious cuisine, and joyful camaraderie under the stars.
Sports & Games
Enjoy fun and refreshing moments with our recreational activities, including badminton, chess, and other mindful games to relax your body.
Session Format
What's Included in the Employee Wellness Program?
Desk and Chair Yoga for Office
Short, seated stretches designed to be done at a desk in regular work clothes and targeting the neck, shoulders, wrists, and lower back areas most affected by prolonged sitting and typing.
Guided Breathing for Stress Management
Simple breathing techniques employees can use during high-pressure moments, taught in a way that doesn't require any prior meditation or yoga experience.
Posture and Ergonomic Awareness
Practical guidance on improving posture during the workday, including small adjustments employees can make to their workstation setup to reduce strain between sessions.
Standing Stretch Breaks
Brief, energising standing sequences designed to be done during a short break — ideal for combating the afternoon energy slump without requiring a change of clothes or a separate space.
Optional Mindfulness Closing
Each session can close with a short mindfulness or relaxation segment, giving employees a brief mental reset before returning to work.
Sriezaa Yogshala offers you the best corporate wellness yoga program for companies in Rishikesh, Uttarakhand — with the best office wellness retreat in Rishikesh to give your team an experience of premium yoga wellness and a health routine in the lap of the Himalayas.
Is This Program Right For You?
Who Is This Corporate Yoga Program in India For?
This office yoga program works well for:
- Companies looking to add a low-cost, high-engagement wellness benefit
- Remote or hybrid teams who want a shared wellness activity over video call
- HR teams building out a broader employee wellness initiative
- Offices noticing rising reports of stress, fatigue, or repetitive strain complaints among staff
No yoga experience for the corporate wellness yoga program is required from any participant, and sessions are designed to be fully inclusive of varying fitness levels, mobility, and comfort with movement in front of colleagues.
Why Choose Sriezaa Yogshala for a Corporate Wellness Yoga Program?
Sriezaa Yogshala offers you the best corporate wellness yoga program for companies in Rishikesh, Uttarakhand, with the best office wellness retreat in Rishikesh to give you an experience of premium yoga wellness and health routine in the lap of the Himalayas.
Certified and Experienced Yoga Teachers
Every teacher at Sriezaa Yogshala guides you for your office yoga program and corporate wellness yoga program. Our faculty brings years of dedicated practice alongside genuine teaching knowledge. The curriculum is overseen by our resident enlightened sages who carry the highest level of Vedic and yogic wisdom. At Sriezaayogshala, you are not just learning from a qualified teacher. You are receiving a transmission from a living tradition.
Authentic Traditional Himalayan Yoga Practices
The yoga for workplace stress program in Rishikesh at Sriezaayogshala is rooted in traditional Himalayan yogic practices to calm your body and mind. Every kriya, every pranayama technique, every mantra, and every meditation is taught in its authentic form, the way it has been passed down through unbroken lineages of Yoga masters for thousands of years. This authenticity is what sets Sriezaayogshala apart from schools that teach a commercialised or simplified version of the tradition.
Genuinely Beginner-Friendly Program
The corporate mindfulness training at Sriezaayogshala is accessible to all levels. No prior yoga experience is required. No specific physical fitness level. No background in spirituality or meditation. Our teachers are skilled at meeting every student exactly where they are and guiding them safely and progressively through the yoga practices. Whether you are a complete beginner or an experienced practitioner, this course is designed for you.
Small Batch Sizes for Personal Attention
At Sriezaayogshala, batch sizes for the corporate wellness yoga program in Rishikesh are deliberately kept small. Every student deserves and receives individual attention, personal guidance, and a safe, supported experience throughout the course. This intimate learning environment is one of the most consistently praised aspects of training at Sriezaayogshala.
02Opening Ceremony
Fire Ceremony
Opening Ceremony
Date:
Session 2
Time:
Scheduled per team availability
03Certification Ceremony
Closing Ceremony
Certification Ceremony
Date:
Final Session
Time:
Scheduled per team availability
04Check Out
Goodbye
Check Out
Date:
Final Session
Time:
Wrap-up & feedback
A Day at Sriezaa
2026 Course Schedule
A day at Sriezaa
2026 Course Schedule
Rishikesh, India · Daily programme
| # | Time | Activity |
|---|---|---|
| 01 | 06:00 – 07:30 AM | Hatha Yoga |
| 02 | 08:00 – 09:00 AM | Pranayama & Mantra Chanting |
| 03 | 09:00 – 09:30 AM | Breakfast |
| 04 | 11:15 – 12:15 PM | Anatomy, Physiology & Biomechanics |
| 05 | 12:20 – 01:20 PM | Alignment & Teaching Methodology |
| 06 | 01:20 – 02:00 PM | Lunch |
| 07 | 02:45 – 03:45 PM | Yoga Philosophy & Ayurveda |
| 08 | 04:00 – 05:15 PM | Ashtanga Vinyasa Yoga |
| 09 | 05:45 – 06:45 PM | Meditation |
| 10 | 07:00 – 07:45 PM | Dinner |
Everything You Need
What's Included & Excluded
What is Included?
Daily Yoga Classes (Hatha & Ashtanga)
Yoga Study Materials
Sattvic Vegetarian Meals
Yoga Mat, Blocks & Shatkarma Kit
Kirtan & Spiritual Activities
Accommodation (Private / Shared)
First Aid & Doctor on Call
Free Car Parking
Bike on Rent
Free WiFi
What is Excluded?
Air Fare (Chargeable)
Room Heater (Chargeable)
Air-conditioner (Chargeable)
Toiletries — We only provide toilet paper
Airport Drop After Course Completion (Chargeable)
What To Bring?
Clothes
- Please carry a white dress for the course ceremony.
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favourite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel.
Toiletries
- Carry essentials like deodorants, mosquito repellents, and sanitary towels; these are all you can buy from the nearby shop locally.
- Generally, things like soap or shampoo you can carry with you. Also you can buy from the nearby shop.
Medicines
- Yoga Schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins.
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Plan Your Journey
Course Dates & Fee
Sessions scheduled around your team's availability
Flexible scheduling · In-office or Virtual
Program Fee
Stay with Us
Accommodation & Food
Accommodation
- Private & Shared Rooms
- 24×7 security and basic amenities
- Free Parking Space (Sriezaa Yogshala holds one of the biggest parking lots in the valley compared to other yoga schools.)
Food
- Fresh Sattvic vegetarian meals.
- Prepared with natural ingredients.
- Supports detox and mental clarity.
Comfortable stay in the heart of Rishikesh
Sriezaa Yogshala is surrounded by the blessings of the majestic Himalayas, with the flowing river Ganga by its side, singing the never-fading stories of the spiritual journey of our ancient sages. The essence of the open garden in Sriezaa Yogshala fills you with the spirit of high energy and enlightenment. This peaceful space is designed to support rest, reflection, and rejuvenation, allowing you to restore your energy before and between your training sessions. Sriezaa Yogshala provides you with a big parking space and 24/7 security so you could get lost in the journey of self transformation without any fear of losing your materialistic worries.
Private Room:
Shared Room:
Sattvic Meals:
Nourishing Meals for Yogic Lifestyle
At Sriezaa Yogshala, food is considered an important part of the yogic journey. We serve you the Sattvic food to embrace your yogic journey. The food in Sriezaa Yogshala is prepared according to the traditional and authentic values of the ancient Vedic culture, which helps you to attain the peace and calmness of your mind through the journey. Sriezaa Yogshala is not only a school to attain the yogic practices, but also helps you to attain the Sattvic Tatva from the inner self, and for that, our food structure is designed according to the ancient Vedic culture, which keeps you calm and light throughout the journey of self-transformation.
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥
Persons in the mode of goodness prefer foods that promote life span and increase virtue, strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally cultured.
"Bhagavad Gita: Chapter 17, Verse 8"
Meals are prepared using wholesome ingredients such as whole grains, lentils, fresh vegetables, fruits, and natural spices that help to maintain energy, clarity, and balance. We avoid heavy and overly processed foods to promote a calm mind, inner stillness, and a healthy body, supporting your yoga practice at every step.
Before You Arrive
Travel Guide to Rishikesh
By Airways
The nearest airport is Jolly Grant Airport (Dehradun), a short drive from Rishikesh. The city is well planned and connected by roads. Distance: 20 to 22 km (Rishikesh city centre). Pickup and travel assistance can be arranged on request.
By Roadways
If you are more like a travelling person and want to enjoy a journey through the different cities and towns of India, you can travel from Delhi Airport to Rishikesh via bus. Distance: 240 km, Travel Time: 5-7 hours. Pickup and travel assistance can be arranged.
By Railways
India has one of the largest train networks in the world. You can travel to Rishikesh through various cities and states via the railways. There are many trains that run from Delhi to Yog Nagri Rishikesh to the main Rishikesh railway station itself. Distance: 230-250 km from Delhi. Time Duration: 6-8 hours. Pickup and travel assistance can be arranged on request.
Facilities in Locality
Nearby Stores — Grocery shops, pharmacies, cafés, and essential stores are easily accessible near the school.
Important Notes
Currency Exchange
Local currency is Indian Rupees (INR). ATMs and exchange services are available at airports, banks, and nearby towns. Cards are widely accepted.
Plugs in India
India uses Type C, D & M plugs (230V / 50Hz). A universal adapter is recommended for international students.
Local SIM Card
SIM cards are available at the airport or nearby stores with a passport and a visa copy. Helpful for the internet, calls, and navigation during your stay.
Got Questions?
Frequently Asked Questions
No. Sessions are specifically designed around desk and chair-based movement that can be done comfortably in regular work attire.
Sessions typically run 30 to 45 minutes and are designed to fit into a lunch break or scheduled wellness hour.
Yes. The program works well over video call, since most sequences are desk or chair-based and don't require significant floor space.
Group sizes are flexible, though smaller groups generally allow for more individual attention and a more comfortable in-office experience.