01Check In Phase
Welcome
Check In
Start Date:
Session 1
Time:
Scheduled per team availability
Corporate Wellness & Office Yoga Program In Rishikesh
Less stress, more focus, right at your desk.
What is a Corporate Wellness & Office Yoga Program?
A Corporate Yoga & Wellness Program integrates yoga into the workplace to help employees manage stress, reduce physical discomfort caused by long working hours, and enhance overall well-being.
Corporate Yoga Program focuses on creating a healthier, happier, and more productive workforce. In this modern world, corporate yoga classes for employees help to manage the mental and physical health of employees working for corporations. Unlike traditional yoga classes, corporate yoga classes are tailored to the needs of office professionals, addressing common workplace challenges such as prolonged sitting, screen fatigue, poor posture, mental stress, and burnout.
DESK & CHAIR YOGA
GUIDED BREATHING
TEAM STRETCH BREAKS
Corporate Yoga & Wellness Program overview:
- A scheduled program of yoga classes taught by qualified teachers to staff members, either in-person or virtually.
- Meditation, relaxation techniques, pranayama (breathwork), and gentle asanas tailored to individuals who spend a lot of time sitting down.
- Many exercises can be performed in business attire, including on a chair, and neither particular attire nor prior expertise is necessary.
- Assists workers in controlling stress, anxiety, and burnout at work.
- Improves posture, lessens the strain of desk employment, and eases shoulder, neck, and back pain.
- Calms the mind and enhances focus, vigour, and judgment.
- Programs can be customised to fit the goals, schedule, size, and location of the business.
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥
By being established in Yoga, O Dhananjaya, undertake actions, casting off attachment and remaining equipoised in success and failure. Equanimity is called Yoga.
"Bhagwat Gita Chapter 2, Verse 48"
Built for every employee, no experience needed.
Who Should Join a Corporate Wellness & Office Yoga Program?
The Corporate Wellness & Office Yoga Program is ideal for those who want to:
- Desk-based employees
- Stressed professionals
- Team leaders and managers
- Beginners
- Experienced practitioners
- Remote and hybrid teams
- HR and wellness teams
- Company owners and startups
- Employees of all ages and fitness levels
- Anyone seeking work-life balance
Everything You Need for a Comfortable Yoga Journey.
What Facilities Do We Provide?
Free Pickup
Enjoy a stress-free arrival with our complimentary shuttle service from Dehradun's Jolly Grant Airport directly to Sriezaa Yogshala.
Free WiFi
Stay connected with high-speed internet throughout the campus, making it easy to share your journey or handle essential tasks.
Sattvic Meal
Nourish your body with organic, balanced Sattvic meals prepared daily to enhance your energy, clarity, and overall yogic practice.
Accommodation
Choose between private and shared rooms. Both feature serene décor and everything needed for deep, restful sleep.
Yoga Course Materials
Receive comprehensive manuals, a yoga mat, a neti pot, a cleansing kit, and journals to support your learning and deepen your practice.
Excursion
Experience Kunjapuri's Himalayan sunrise, followed by a spiritual Ganga Aarti and beach yoga sessions along the sacred Ganges riverbanks.
Stretch, breathe and reset, all within the workday.
What's Included in the Corporate Wellness & Office Yoga Program?
- Desk and Chair Yoga for Office: Short, seated stretches designed to be done at a desk in regular work clothes and targeting the neck, shoulders, wrists, and lower back areas most affected by prolonged sitting and typing.
- Guided Breathing for Stress Management: Simple breathing techniques employees can use during high-pressure moments, taught in a way that doesn't require any prior meditation or yoga experience.
- Posture and Ergonomic Awareness: Practical guidance on improving posture during the workday, including small adjustments employees can make to their workstation setup to reduce strain between sessions.
- Standing Stretch Breaks: Brief, energising standing sequences designed to be done during a short break
- Optional Mindfulness Closing: Each session can close with a short mindfulness or relaxation segment, giving employees a brief mental reset before returning to work.
Sriezaa Yogshala offers you the best corporate wellness yoga program for companies in Rishikesh, Uttarakhand, with the best office wellness retreat in Rishikesh to give your team an experience of premium yoga wellness and a healthy routine in the lap of the Himalayas.
One simple program for every kind of team.
Who Is This Corporate Wellness & Office Yoga Program in India For?
This office yoga program works well for:
- Companies looking to add a low-cost, high-engagement wellness benefit.
- Remote or hybrid teams who want a shared wellness activity over video call
- HR teams building out a broader employee wellness initiative
- Offices notice rising reports of stress, fatigue, or repetitive strain complaints among staff.
- People who want to experience Corporate Yoga Retreats.
- People want to participate in short activities like Corporate Yoga Workshops.
No yoga experience for the corporate wellness yoga program is required from any participant, and sessions are designed to be fully inclusive of varying fitness levels, mobility, and comfort with movement in front of colleagues.
Authentic Rishikesh yoga, brought to your workplace.
Why Choose Sriezaa Yogshala for Your Corporate Wellness & Office Yoga Program?
Choose Sriezaa Yogshala for Your Corporate Wellness & Office Yoga Program
- Authentic Yoga Roots
- Experienced, Certified Teachers
- Safety-Focused Training
- Well-Structured Curriculum
- Small Batch Sizes
- Beginner-Friendly Approach
- Holistic Learning
- Peaceful Environment
Healthy teams work better, and smart companies know it.
Why Are Companies Investing in Corporate Yoga for employee wellness programs?
Companies are investing in Corporate Yoga for employee wellness programs because:
- Working continuously for 7 to 8 hours can stress your body and burn your mind out.
- A well-designed corporate yoga session for employee stress relief plays a major role in benefiting your physical and mental health.
- Employees suffer measurable consequences from long desk hours, continuous screen time, and the mental strain of back-to-back meetings; tight shoulders, lower back pain, eye strain, and elevated stress levels are increasingly prevalent concerns in almost every field.
- These problems are directly addressed by a corporate wellness yoga program, which uses brief, easily accessible sessions that complement rather than conflict with a workday.
- Beyond obvious benefits, businesses that implement a structured office yoga program frequently witness increases in staff morale, a decrease in reported stress, and a clear indication to employees that their well-being is important beyond productivity.
- Yoga for office workers routinely ranks among the most popular and well-attended solutions for HR and people teams searching for a wellness program that's simple to implement and actually used by employees.
02Opening Ceremony
Fire Ceremony
Opening Ceremony
Date:
Session 2
Time:
Scheduled per team availability
03Certification Ceremony
Closing Ceremony
Certification Ceremony
Date:
Final Session
Time:
Scheduled per team availability
04Check Out
Goodbye
Check Out
Date:
Final Session
Time:
Wrap-up & feedback
Your Yoga Journey Starts Here
What is our 2026 Course Schedule?
A day at Sriezaa Yogshala
2026 Course Schedule
Rishikesh, India · Daily programme
| # | Time | Activity |
|---|---|---|
| 01 | 09:00 – 09:15 AM | Welcome & Wellness Introduction |
| 02 | 09:15 – 10:00 AM | Desk Yoga & Posture Correction |
| 03 | 10:00 – 10:45 AM | Breathing Techniques for Stress & Focus |
| 04 | 10:45 – 11:00 AM | Tea Break |
| 05 | 11:00 – 11:45 AM | Chair Yoga & Ergonomic Movement |
| 06 | 11:45 – 12:30 PM | Guided Meditation for Mental Clarity |
| 07 | 12:30 – 01:30 PM | Lunch |
| 08 | 02:30 – 03:15 PM | Stress Management & Work-Life Balance Workshop |
| 09 | 03:15 – 04:00 PM | Energizing Yoga Break (Team Session) |
| 10 | 04:00 – 04:15 PM | Tea Break |
| 11 | 04:15 – 05:00 PM | Relaxation & Yoga Nidra |
| 12 | 05:00 – 05:15 PM | Closing Circle & Feedback |
Everything You Need
What's Included & Excluded
What is Included?
Daily Yoga Classes (Hatha & Ashtanga)
Yoga Study Materials
Sattvic Vegetarian Meals
Yoga Mat, Blocks & Shatkarma Kit
Kirtan & Spiritual Activities
Accommodation (Private / Shared)
First Aid & Doctor on Call
Free Car Parking
Bike on Rent
Free WiFi
What is Excluded?
Air Fare (Chargeable)
Room Heater (Chargeable)
Air-conditioner (Chargeable)
Toiletries — We only provide toilet paper
Airport Drop After Course Completion (Chargeable)
What To Bring?
Clothes
- Please carry a white dress for the course ceremony.
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favourite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel.
Toiletries
- Carry essentials like deodorants, mosquito repellents, and sanitary towels; these are all you can buy from the nearby shop locally.
- Generally, things like soap or shampoo you can carry with you. Also you can buy from the nearby shop.
Medicines
- Yoga Schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins.
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Plan Your Journey
Course Dates & Fee
Sessions scheduled around your team's availability
Flexible scheduling · In-office or Virtual
Program Fee
Price on request
Fees depend on group size, dates and format. Message us and we'll send a quote.
Price on RequestStay, Nourish & Transform
Accommodation & Food
Accommodation
- Private & Shared Rooms
- 24×7 security and basic amenities
- Free Parking Space (Sriezaa Yogshala holds one of the biggest parking lots in the valley compared to other yoga schools.)
Food
- Fresh Sattvic vegetarian meals.
- Prepared with natural ingredients.
- Supports detox and mental clarity.
Comfortable stay in the heart of Rishikesh
Sriezaa Yogshala is surrounded by the blessings of the majestic Himalayas, with the flowing river Ganga by its side, singing the never-fading stories of the spiritual journey of our ancient sages. The essence of the open garden in Sriezaa Yogshala fills you with the spirit of high energy and enlightenment. This peaceful space is designed to support rest, reflection, and rejuvenation, allowing you to restore your energy before and between your training sessions. Sriezaa Yogshala provides you with a big parking space and 24/7 security so you could get lost in the journey of self transformation without any fear of losing your materialistic worries.
Private Room:
Shared Room:
Sattvic Meals:
Nourishing Meals for Yogic Lifestyle
At Sriezaa Yogshala, food is considered an important part of the yogic journey. We serve you the Sattvic food to embrace your yogic journey. The food in Sriezaa Yogshala is prepared according to the traditional and authentic values of the ancient Vedic culture, which helps you to attain the peace and calmness of your mind through the journey. Sriezaa Yogshala is not only a school to attain the yogic practices, but also helps you to attain the Sattvic Tatva from the inner self, and for that, our food structure is designed according to the ancient Vedic culture, which keeps you calm and light throughout the journey of self-transformation.
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥
Persons in the mode of goodness prefer foods that promote life span and increase virtue, strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally cultured.
"Bhagavad Gita: Chapter 17, Verse 8"
Meals are prepared using wholesome ingredients such as whole grains, lentils, fresh vegetables, fruits, and natural spices that help to maintain energy, clarity, and balance. We avoid heavy and overly processed foods to promote a calm mind, inner stillness, and a healthy body, supporting your yoga practice at every step.
Turn playfulness into professional expertise
Final thought
- A healthy team is a productive team.
- The Corporate Wellness & Office Yoga Program from Sriezaa Yogshala brings simple, practical yoga into the workday through desk and chair yoga, guided breathing, posture awareness, standing stretch breaks, and mindful relaxation.
- It helps employees manage stress, ease neck, shoulder and back pain, and stay focused, with no prior yoga experience required.
- Rooted in the authentic yoga tradition of Rishikesh, our programs are customised to your team’s size, schedule, and goals, whether in your office, online, or at a corporate wellness retreat in the Himalayas.
- Invest in your people’s well-being with Sriezaa Yogshala and build a calmer, happier, and more energised workplace.
Your Journey to Rishikesh Starts Here
How Can You Travel to Sriezaa Yogshala in Rishikesh?
By Airways
The nearest airport is Jolly Grant Airport (Dehradun), a short drive from Rishikesh. The city is well planned and connected by roads. Distance: 20 to 22 km (Rishikesh city centre). Pickup and travel assistance can be arranged on request.
By Roadways
If you are more like a travelling person and want to enjoy a journey through the different cities and towns of India, you can travel from Delhi Airport to Rishikesh via bus. Distance: 240 km, Travel Time: 5-7 hours. Pickup and travel assistance can be arranged.
By Railways
India has one of the largest train networks in the world. You can travel to Rishikesh through various cities and states via the railways. There are many trains that run from Delhi to Yog Nagri Rishikesh to the main Rishikesh railway station itself. Distance: 230-250 km from Delhi. Time Duration: 6-8 hours. Pickup and travel assistance can be arranged on request.
Facilities in Locality
Nearby Stores — Grocery shops, pharmacies, cafés, and essential stores are easily accessible near the school.
Important Notes
Currency Exchange
Local currency is Indian Rupees (INR). ATMs and exchange services are available at airports, banks, and nearby towns. Cards are widely accepted.
Plugs in India
India uses Type C, D & M plugs (230V / 50Hz). A universal adapter is recommended for international students.
Local SIM Card
SIM cards are available at the airport or nearby stores with a passport and a visa copy. Helpful for the internet, calls, and navigation during your stay.
Quick answers to your common doubts
Frequently Asked Questions
It is a scheduled program of yoga classes designed for office professionals. It includes gentle asanas, breathwork, and relaxation techniques that help employees manage stress, reduce desk-related pain, and improve overall well-being. Sessions can be held in-person or virtually.
No. The program is fully beginner-friendly and inclusive of all ages, fitness levels, and mobility levels. Many exercises can be done on a chair, in regular work clothes.
Breathing techniques, short stretch breaks, and mindfulness practices calm the nervous system and clear the mind. Regular sessions help employees handle pressure better, improve focus, and avoid burnout, while also easing eye strain, neck tension, and back pain from long hours at a screen.
Yes. We tailor the program to your company’s goals, schedule, team size, and location. You can choose regular weekly classes, short workshops, or a full corporate yoga retreat.
Absolutely. Online sessions let remote and hybrid teams practise together over video call, making yoga a shared wellness activity no matter where employees work.
Sriezaa Yogshala offers corporate wellness programs for companies in India, along with office wellness retreats in Rishikesh, Uttarakhand, where your team can enjoy yoga and relaxation in the Himalayas.
