01Check In Phase
Welcome
Check In
Start Date:
1st of the month
Time:
10:00 - 18:00 IST
Yin Yoga Teacher Training in Rishikesh
Slow down. Go deeper.
What is Yin Yoga Teacher Training?
This yoga teacher training program combines long-held yoga postures, deep stretching, pranayama, meditation, mindfulness, and yogic philosophy into one complete and restorative experience.
DEEP STRETCHING
MENTAL CLARITY
RESTORE DEEPLY
Yin Yoga Teacher Training course overview:
- The 85 Hour Yin Yoga Teacher Training in Rishikesh, India, at Sriezaa Yogshala is one of the most deeply healing and transformative yoga programs available in India today.
- In a world that never stops moving, learning to be still is the most powerful practice you can develop. This 5 day immersive Yin Yoga Teacher Training Certificate course teaches you exactly that.
- Sriezaa Yogshala in Yin Yoga targets the deeper layers of the body: the connective tissues, fascia, joints, and ligaments.
- The practice creates a quality of physical release and energetic opening that no faster practice can achieve. By holding postures with full muscular relaxation, Yin Yoga releases stiffness, improves joint mobility, and creates conditions for deep energetic and emotional release.
- The Best Yin Yoga Teacher Training in Rishikesh at Sriezaa Yogshala is rooted in both the ancient Taoist tradition of long-held yoga postures and the classical Indian yogic understanding of prana, the life force that flows through the body's energy channels.
- This 85 Hour Yin Yoga TTC In Rishikesh is not just yoga for the body. It is yoga for the nervous system, the emotions, the energy field, and the soul.
- According to scientific research on Yin Yoga and stress reduction, regular Yin Yoga practice produces measurable reductions in cortisol levels, heart rate, and anxiety.
- The practice is also aligned with Yoga Alliance international certification standards for continuing education and teacher training.
Hold the pose. Open the door within.
What are the Essential Yin Yoga Poses You Will Learn at Sriezaa Yogshala?
Butterfly Pose
Sit with the soles of your feet together and fold gently forward. One of the most accessible and deeply releasing postures in the Yin Yoga system — ideal for beginners stepping onto the mat for the first time.
TargetsInner thighsGroinLower back
Dragon Pose
Step one foot forward into a deep lunge, keeping the back knee on the mat. Dragon Pose deeply opens the hip flexors and groin — one of the most powerful postures in the entire Yin system.
TargetsHip flexorsGroin
Sleeping Swan
Bring one shin forward at an angle and fold over it. A powerful hip opener that releases stored tension in the glutes. Many students experience profound emotional releases in this pose.
TargetsGlutesHip opener
Caterpillar Pose
Sit with legs extended and fold forward slowly. Stretches the entire spine and hamstrings with a quality of release impossible to achieve through active stretching — one of the signature long-held postures of the Yin system.
TargetsSpineHamstrings
Saddle Pose
Sit back between the heels using props as needed. Opens the quadriceps, hip flexors, and sacral lumbar arch — one of the most deeply restorative postures in the yoga for flexibility and joints curriculum.
TargetsQuadricepsHip flexorsSacral arch
If you are ready to pause, this path is yours.
Who Should Join a Yin Yoga Teacher Training in Rishikesh India?
Yin Yoga Teacher Training in Rishikesh India is ideal for:
- Yoga practitioners who want to deepen their understanding of Yin Yoga and its long-held, passive postures.
- Aspiring yoga teachers looking to add a certified, in-demand style to their teaching skills.
- Existing yoga teachers who want to expand their offerings with a calming, restorative practice.
- Beginners who feel drawn to a gentle, mindful path and want a strong foundation.
- Wellness and healing professionals, such as therapists, bodyworkers, and coaches, who want to bring Yin principles into their work.
- Busy, stressed individuals seeking rest, balance, and relief from a fast-paced lifestyle.
- Athletes and active people who want to improve flexibility, release tension, and support recovery.
- Seekers of inner peace who want to explore meditation, breath, and stillness in the spiritual heart of India.
- Anyone ready for a personal reset, looking for a transformative experience beside the Ganges Sriezaa Yogshala for Your 200 Hour YTTC?
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥
By being established in Yoga, O Dhananjaya, undertake actions, casting off attachment and remaining equipoised in success and failure. Equanimity is called Yoga.
"Bhagwat Gita Chapter 2, Verse 48"
Everything You Need for a Comfortable Yoga Journey.
What Facilities Do We Provide?
Free Pickup
Enjoy a stress-free arrival with our complimentary shuttle service from Dehradun's Jolly Grant Airport directly to Sriezaa Yogshala.
Free WiFi
Stay connected with high-speed internet throughout the campus, making it easy to share your journey or handle essential tasks.
Sattvic Meal
Nourish your body with organic, balanced Sattvic meals prepared daily to enhance your energy, clarity, and overall yogic practice.
Accommodation
Choose between private and shared rooms. Both feature serene décor and everything needed for deep, restful sleep.
Yoga Course Materials
Receive comprehensive manuals, a yoga mat, a neti pot, a cleansing kit, and journals to support your learning and deepen your practice.
Excursion
Experience Kunjapuri's Himalayan sunrise, followed by a spiritual Ganga Aarti and beach yoga sessions along the sacred Ganges riverbanks.
What You Will Learn
What is the Curriculum for the Yin Yoga TTC?
The curriculum of the 85 Hour Yin Yoga Teacher Training in Rishikesh at Sriezaa Yogshala gives every student a thorough, authentic, and experiential education in the complete science of Yin Yoga.
What is Yin Yoga Postures and Sequencing?
- Students learn the complete range of Yin Yoga poses for beginners and intermediate practitioners.
- How to enter and exit poses safely.
- How to use yoga props bolsters blocks blankets effectively.
- How to sequence postures for specific therapeutic outcomes.
- How to adapt every pose for different bodies and health conditions.
What are Meditation and Mindfulness Techniques?
- The meditation and mindfulness yoga Rishikesh curriculum introduces students to seated awareness meditation, body scan practices, mindfulness in long-held postures, and guided deep relaxation.
- Students develop a personal meditation practice that travels home with them and deepens over time.
What is Pranayama and Breathwork?
- The pranayama breathwork Yin Yoga module teaches foundational breath techniques.
- Slow diaphragmatic breathing, extended exhale practices, and breath awareness to deepen the release in each long-held posture.
- Students also learn how to guide breathwork in a teaching context.
What is Anatomy of Connective Tissues?
- The yoga anatomy connective tissues module gives students a clear understanding of the fascia system, joint mechanics.
- How the connective tissue yoga course Rishikesh approach differs physiologically from muscular yoga styles. This knowledge is essential for safe, intelligent teaching.
What is Chakra Awareness and Energy Flow?
- The chakra awareness yoga course module explores the seven chakras and the meridian lines of the energy body.
- Students learn how specific Yin Yoga postures target and support each energy centre and how to design sequences that work therapeutically with specific energy imbalances.
What is Relaxation and Stress Management?
- Deep relaxation practices including Yoga Nidra, guided body scans, and progressive relaxation form an essential part of the curriculum.
- These practices directly address the stress relief yoga course India dimension of the program and give students powerful tools for managing the nervous system.
What is Teaching Methodology for Yin Yoga?
- Deep relaxation practices including Yoga Nidra, guided body sca
- The teaching methodology Yin Yoga module covers everything needed to begin teaching.
- How to guide students into and out of poses safely.
- How to use language that encourages softness.
- How to sequence a class.
- How to hold space for emotional releases.
- The ethics of teaching a deeply restorative and healing practice.
What is Traditional Yogic Lifestyle Practices Yin Yoga?
- Students are introduced to the broader context of Yin Yoga within the classical Indian yogic tradition.
- Yogic diet, daily routine, ethical principles, and the philosophical framework that gives the practice its deepest meaning and context are all explored during the 5 days.
A lighter body, a calmer mind.
What are the Benefits of Yin Yoga Teacher Training in Rishikesh?
The Benefits of Yin Yoga Teacher Training in Rishikesh overview:
What are the Physical Benefits of Yin Yoga?
- The connective tissue yoga course Rishikesh curriculum directly improves flexibility and joint mobility through regular practice of long held yoga postures.
- The fascia yoga training India approach reduces stiffness in the hips, spine, and lower back significantly.
- Yoga for flexibility and joints is one of the most immediate outcomes of consistent Yin Yoga practice.
- Blood circulation improves throughout the body.
- Posture improves. Physical tension accumulated from desk work, travel, and daily stress releases progressively with each session.
What are the Mental and Emotional Benefits of Yin Yoga?
- The meditation and mindfulness yoga Rishikesh practices at the core of the 85 Hour Yin Yoga Teacher Training directly calm the nervous system.
- Yin Yoga for stress and anxiety relief is one of the most consistently reported outcomes by Sriezaa Yogshala students.
- The deep stillness cultivated in each long-held posture teaches the mind to slow down and find genuine peace.
- Yin Yoga for emotional healing allows stored emotions to release safely and naturally. Many students describe this as the most transformative aspect of the entire training.
What are the Spiritual Benefits of Yin Yoga?
- The chakra awareness yoga course dimension of the training connects students to the deeper energy body.
- Each long-held posture targets specific meridian lines and energy channels restoring the natural flow of prana through the system.
- Regular Yin Yoga practice deepens meditation, strengthens intuition, and cultivates the quality of presence that is the foundation of all genuine spiritual development.
Sincerity is all you need.
What is the Eligibility for the Yin Yoga TTC?
The Eligibility for the Yin Yoga TTC :
The 85 Hour Yin Yoga Teacher Training in Rishikesh is open to everyone.
- To join our intensive courses, applicants must be 16 years or older.
- Strong determination to complete the course successfully is a must.
- Commitment to attending and actively participating in all classes is required.
- In case of recent injuries or surgeries, please inform our team beforehand.
- The Yin Yoga Teacher Training in Rishikesh, India , at Sriezaa Yogshala is designed for beginners to intermediate practitioners, so choose according to your level of yoga understanding.
- You do not need prior teaching experience. You do not need advanced physical practice. What you need is a basic familiarity with yoga and a sincere, genuine desire to transform your life through devotion, spirituality, and yogic wisdom.
- Yin Yoga Teacher Training in Rishikesh is conducted entirely in English. A basic understanding of the language is recommended to fully engage in teachings, discussions, and interactive learning throughout the 25 days.
- Since the 85 Hour Yin Yoga TTC in Rishikesh requires maturity, responsibility, and readiness to explore yoga at physical, mental, and spiritual levels, students must be at least 16 years of age to enrol. Students of all nationalities are welcome. Sriezaayogshala has welcomed students from across India, Europe, the United States, Southeast Asia, and beyond.
Where stillness feels like home.
Why Choose Sriezaa Yogshala for Your Yin Yoga TTC?
The reasons to choose Sriezaa Yogshala for Your Yin Yoga TTC
Certified and Experienced Yin Yoga Teachers
- Every teacher at Sriezaa Yogshala who guides the 85 Yin Yoga Teacher Training in Rishikesh, India is certified and highly experienced.
- Our faculty brings genuine knowledge of the connective tissue yoga course Rishikesh curriculum, pranayama breathwork Yin Yoga techniques, and the meditative dimensions of the practice.
Best Yin Yoga Course in Rishikesh
- The best Yin Yoga course in Rishikesh is one rooted in genuine yogic tradition.
- At Sriezaa Yogshala we provide you the Best 85 hour Yin Yoga Teacher Training in Rishikesh.
- Every element of the program, the postures, the breathwork, the philosophy, the meditation is taught in its authentic form.
- This authenticity is what students consistently describe as the defining quality of their training here.
Small Batch Sizes for Personal Attention
- At Sriezaa Yogshala, the Yin Yoga teacher training carry out in small batches in this model every student receives personal attention and individual guidance throughout the 5 days.
- 85 Hour Yin Yoga TTC in Rishikesh is an introspective, deeply personal practice. Small class sizes ensure nothing is ever compromised.
Best Affordable Yin Yoga Teacher Training India
- Sriezaa Yogshala offers the best affordable Yin Yoga teacher training India with no compromise on quality, depth, or authenticity.
- Our mission is to make genuine Yin Yoga education accessible to students from every background with an affordable amount of Yin Yoga Teacher Training Fee.
Comfortable Accommodation and Sattvic Meals
- The Yin Yoga course with accommodation Rishikesh at Sriezaayogshala includes clean, comfortable private and shared rooms and three fresh sattvic vegetarian meals daily
- .Everything needed for a deeply restorative experience is included in the Yin Yoga Teacher Training Fee.
Peaceful Himalayan Environment
- The best yoga school in Rishikesh for Yin Yoga Teacher Training in Rishikesh, India is one whose environment matches the practice itself.
- Sriezaayogshala’s campus is surrounded by the Himalayan foothills and the sacred Ganga creates exactly that.
- A space where stillness comes naturally. Where the body can release deeply. Where the mind can genuinely settle.
02Opening Ceremony
Fire Ceremony
Opening Ceremony
Date:
2nd of the month
Time:
11:00 - 12:00 PM IST
03Certification Ceremony
Closing Ceremony
Certification Ceremony
Date:
7th of the month
Time:
11:00 - 12:00 PM IST
04Check Out
Goodbye
Check Out
Date:
7th of the month
Time:
11:00 AM IST
Your Yoga Journey Starts Here
What is our 2026 Course Schedule?
A day at Sriezaa Yogshala
2026 Course Schedule
Rishikesh, India · Daily programme
| # | Time | Activity |
|---|---|---|
| 01 | 06:30 – 07:30 AM | Meditation & Pranayama |
| 02 | 07:30 – 09:00 AM | Yin Yoga Practice |
| 03 | 09:00 – 09:30 AM | Breakfast |
| 04 | 11:00 – 12:00 PM | Yin Yoga Theory & Philosophy |
| 05 | 12:00 – 01:00 PM | Anatomy, Fascia & Meridian Theory |
| 06 | 01:00 – 02:00 PM | Lunch |
| 07 | 03:00 – 04:00 PM | Yin Yoga Teaching Methodology & Alignment |
| 08 | 04:15 – 05:30 PM | Yin Yoga Sequencing & Teaching Practice |
| 09 | 05:45 – 06:30 PM | Yoga Nidra / Meditation |
| 10 | 07:00 – 07:45 PM | Dinner |
What’s Included & What’s Not?
What is Included / Excluded?
What is Included?
Daily Yoga Classes (Hatha & Ashtanga)
Yoga Study Materials
Sattvic Vegetarian Meals
Yoga Mat, Blocks & Shatkarma Kit
Kirtan & Spiritual Activities
Accommodation (Private / Shared)
First Aid & Doctor on Call
Free Car Parking
Bike on Rent
Free WiFi
What is Excluded?
Air Fare (Chargeable)
Room Heater (Chargeable)
Air-conditioner (Chargeable)
Toiletries — We only provide toilet paper
Airport Drop After Course Completion (Chargeable)
What To Bring?
Clothes
- Please carry a white dress for the course ceremony.
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favourite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel.
Toiletries
- Carry essentials like deodorants, mosquito repellents, and sanitary towels; these are all you can buy from the nearby shop locally.
- Generally, things like soap or shampoo you can carry with you. Also you can buy from the nearby shop.
Medicines
- Yoga Schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins.
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Dates, Fees & Everything You Need to Know
What are the Course Dates & Fee for the Yin Yoga TTC?
Available batch dates — every month in 2026
1st – 7th Every month · 2026 - 2027
Total Course Fee (Including Room & Food)
Stay, Nourish & Transform
Accommodation & Food
Accommodation
- Private & Shared Rooms
- 24×7 security and basic amenities
- Free Parking Space (Sriezaa Yogshala holds one of the biggest parking lots in the valley compared to other yoga schools.)
Food
- Fresh Sattvic vegetarian meals.
- Prepared with natural ingredients.
- Supports detox and mental clarity.
Comfortable stay in the heart of Rishikesh
Sriezaa Yogshala is surrounded by the blessings of the majestic Himalayas, with the flowing river Ganga by its side, singing the never-fading stories of the spiritual journey of our ancient sages. The essence of the open garden in Sriezaa Yogshala fills you with the spirit of high energy and enlightenment. This peaceful space is designed to support rest, reflection, and rejuvenation, allowing you to restore your energy before and between your training sessions. Sriezaa Yogshala provides you with a big parking space and 24/7 security so you could get lost in the journey of self transformation without any fear of losing your materialistic worries.
Private Room:
Shared Room:
Sattvic Meals:
Nourishing Meals for Yogic Lifestyle
At Sriezaa Yogshala, food is considered an important part of the yogic journey. We serve you the Sattvic food to embrace your yogic journey. The food in Sriezaa Yogshala is prepared according to the traditional and authentic values of the ancient Vedic culture, which helps you to attain the peace and calmness of your mind through the journey. Sriezaa Yogshala is not only a school to attain the yogic practices, but also helps you to attain the Sattvic Tatva from the inner self, and for that, our food structure is designed according to the ancient Vedic culture, which keeps you calm and light throughout the journey of self-transformation.
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥
Persons in the mode of goodness prefer foods that promote life span and increase virtue, strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally cultured.
"Bhagavad Gita: Chapter 17, Verse 8"
Meals are prepared using wholesome ingredients such as whole grains, lentils, fresh vegetables, fruits, and natural spices that help to maintain energy, clarity, and balance. We avoid heavy and overly processed foods to promote a calm mind, inner stillness, and a healthy body, supporting your yoga practice at every step.
One training, many paths.
What is the scope after completing a Yin Yoga TTC?
A Yin Yoga Teacher Training Course (TTC) can lead to a number of options for professional growth, wellbeing, and teaching. The degree of training, qualification, experience, and credentials you possess determine the precise extent of your instruction.
- Teach Yin Yoga Classes
- Offer Private Yin Yoga Sessions
- Conduct Yin Yoga Workshops
- Retreats and resorts
- Work in Corporate Wellness
Your Journey to Rishikesh Starts Here
How Can You Travel to Sriezaa Yogshala in Rishikesh?
By Airways
The nearest airport is Jolly Grant Airport (Dehradun), a short drive from Rishikesh. The city is well planned and connected by roads. Distance: 20 to 22 km (Rishikesh city centre). Pickup and travel assistance can be arranged on request.
By Roadways
If you are more like a travelling person and want to enjoy a journey through the different cities and towns of India, you can travel from Delhi Airport to Rishikesh via bus. Distance: 240 km, Travel Time: 5-7 hours. Pickup and travel assistance can be arranged.
By Railways
India has one of the largest train networks in the world. You can travel to Rishikesh through various cities and states via the railways. There are many trains that run from Delhi to Yog Nagri Rishikesh to the main Rishikesh railway station itself. Distance: 230-250 km from Delhi. Time Duration: 6-8 hours. Pickup and travel assistance can be arranged on request.
Facilities in Locality
Nearby Stores — Grocery shops, pharmacies, cafés, and essential stores are easily accessible near the school.
Important Notes
Currency Exchange
Local currency is Indian Rupees (INR). ATMs and exchange services are available at airports, banks, and nearby towns. Cards are widely accepted.
Plugs in India
India uses Type C, D & M plugs (230V / 50Hz). A universal adapter is recommended for international students.
Local SIM Card
SIM cards are available at the airport or nearby stores with a passport and a visa copy. Helpful for the internet, calls, and navigation during your stay.
Quick answers to your common doubts
Frequently Asked Questions
Absolutely. The Yin Yoga course for beginners India at Sriezaayogshala is genuinely accessible to all levels. No prior yoga experience, flexibility, or physical fitness is required. Yin Yoga is one of the most welcoming yoga styles for complete beginners. Our teachers guide every student safely through the practice from day one.
No. Flexibility is not a prerequisite for Yin Yoga teacher training for beginners at Sriezaayogshala — it is an outcome. Yin Yoga works with the body you have right now, exactly as it is. Yoga props bolsters blocks blankets are used generously to support every body in every posture. Flexibility develops naturally through regular practice.
In the 50 Hour Yin Yoga Teacher Training in Rishikesh, postures are typically held for three to five minutes — sometimes longer for more advanced students. This extended duration is what makes Yin Yoga uniquely effective for releasing the connective tissues and creating the deep mental stillness that is the hallmark of this practice.
Yes. Yin Yoga for stress and anxiety relief is one of the most well-documented benefits of this practice. The combination of long-held postures, slow conscious breathing, and the activation of the parasympathetic nervous system produces measurable reductions in stress hormones. Most students report significant stress relief from their very first session at Sriezaayogshala.
Yes. Upon successful completion of the 50 Hour Yin Yoga Teacher Training at Sriezaayogshala, students receive a Yin Yoga certification course India credential recognising their dedicated study and practice throughout the 5 day program.
