01Check In Phase
Welcome
Check In
Start Date:
1st of the month
Time:
10:00 - 18:00 IST
Prenatal and Postnatal Yoga Teacher Training
Learn Gentle Yoga for Every Stage of Motherhood
85 Hour Prenatal & Postnatal Yoga Teacher Training
The prenatal and postnatal Yoga Teacher Training is not just a regular yoga class; it's more like a responsibility towards future parents. In reality, the pregnancy changes everything. Even at the centre of gravity of a woman, the stability becomes an issue, joint stability creates imbalance with change in breathing mechanisms, and even the cardiovascular system responds differently. The 85 Hour prenatal yoga TTC at Sriezaa Yogshala gives you the correct way to handle the prenatal & Postnatal period of future parents.
PRENATAL YOGA
POSTNATAL YOGA
MOTHERHOOD WELLNESS
Sriezaa Yogshala offers you the best 85 Hour prenatal yoga course in India, to guide you to become a responsible yoga teacher. The 85-hour Prenatal & Postnatal Yoga Teacher Training at Sriezaayogshala is designed to bridge the knowledge gap, equipping yoga teachers and practitioners with the expertise needed to safely, confidently, and compassionately support expecting and new mothers in their yoga practice.
Set in Rishikesh, this focused, 10-day course is designed for both certified yoga teachers looking to specialise and dedicated practitioners who want to support women through pregnancy and postpartum recovery.
Why Prenatal & Postnatal Yoga Teacher Training Matters?
The prenatal postnatal yoga teacher training gives you the required skills to handle the mother before and after the pregnancy period. The phase of a woman's life changes everything that is related to her body. The pregnancy yoga certification course is well-designed by keeping all the key factors in mind.
Postnatal recovery brings its own distinct set of considerations, particularly around pelvic floor healing, diastasis recti (abdominal separation), and the physical and emotional adjustment of early motherhood. A teacher trained specifically in this area can offer real, meaningful support during one of the most physically demanding chapters of a woman's life.
Is Prenatal Yoga TTC Worth It? What You'll Learn During the Classes at Sriezaa Yogshala
The prenatal yoga TTC is worth it and important for those who are looking forward to building their career in the field of yoga, which is specifically for the Prenatal & Postnatal period. Apart from regular yogic practices, Sriezaa Yogshala offers you the best prenatal and postnatal yoga teacher training Rishikesh, a hub for yoga teacher training.
Important things you will learn during classes at Sriezaa Yogshala:
- Anatomy and Physiology of Pregnancy
- Safe Asana Modifications
- Pranayama for Pregnancy and Labor
- Postnatal Recovery and Core Rehabilitation
- Pelvic Floor Health
- Teaching Methodology for Specialised Populations
- Common Complications and When to Refer Out
What Is Yoga for Pregnant Women Training, and Its Importance?
Prenatal Yoga Teacher Training, or yoga for pregnant women training, is a specialised program created to teach pregnant women safe and effective yoga techniques. Along with proper yoga poses (asanas), breathing exercises (pranayama), relaxation techniques, and meditation practices, it offers information on the physical, emotional, and physiological changes that take place during pregnancy. The prenatal postnatal yoga teacher training helps you ensure the safety of both the mother and child during pregnancy.
Importance of Yoga for Pregnant Women Training
- Ensures Safety: Helps instructors understand pregnancy-specific precautions and modifications for each trimester.
- Supports Physical Health: Reduces common discomforts such as back pain, swelling, fatigue, and muscle tension.
- Improves Emotional Well-being: Helps manage stress, anxiety, and mood fluctuations through mindful movement and breathing.
- Prepares for Childbirth: Teaches breathing and relaxation techniques that can support labour and delivery.
- Promotes Better Posture and Strength: Strengthens muscles needed to support the growing baby and maintain balance.
- Enhances Mother-Baby Connection: Encourages mindfulness and awareness, fostering a deeper bond during pregnancy.
- Builds Professional Expertise: Enables yoga teachers to confidently guide pregnant women with care and compassion.
Safe Yoga Poses During Pregnancy
Pregnancy yoga should focus on gentle movements, proper breathing, relaxation, and maintaining comfort. Always practice under the guidance of a qualified prenatal yoga teacher and consult a healthcare provider before beginning any exercise program.
A few safe yoga poses during pregnancy (first consult doctors, and must be guided by a certified prenatal and postnatal yoga teacher training certification):
- Tadasana (Mountain Pose)
- Marjaryasana-Bitilasana (Cat-Cow Pose)
- Baddha Konasana (Bound Angle Pose)
- Upavistha Konasana (Wide-Angle Seated Forward Bend)
- Virabhadrasana II (Warrior II)
- Utkata Konasana (Goddess Pose)
- Trikonasana (Triangle Pose)
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥
By being established in Yoga, O Dhananjaya, undertake actions, casting off attachment and remaining equipoised in success and failure. Equanimity is called Yoga.
"Bhagwat Gita Chapter 2, Verse 48"
Facilities We Provide
Free Pickup
Enjoy a stress-free arrival with our complimentary shuttle service from Dehradun's Jolly Grant Airport directly to Sriezaa Yogshala.
Free WiFi
Stay connected with high-speed internet throughout the campus, making it easy to share your journey or handle essential tasks.
Sattvic Meal
Nourish your body with organic, balanced Sattvic meals prepared daily to enhance your energy, clarity, and overall yogic practice.
Accommodation
Choose between private and shared rooms. Both feature serene décor and everything needed for deep, restful sleep.
Indian Cooking Class
Master the art of Indian flavors! Learn to prepare authentic cuisine like lentil dish, kheer also known as Prasadam in our workshops.
Ayurveda Therapy
Rejuvenate your senses with traditional Ayurvedic massages, using herbal oils to release tension and balance your body's natural energy.
Yoga Course Materials
Receive comprehensive manuals, a yoga mat, a neti pot, a cleansing kit, and journals to support your learning and deepen your practice.
Excursion
Experience Kunjapuri's Himalayan sunrise, followed by a spiritual Ganga Aarti and beach yoga sessions along the sacred Ganges riverbanks.
Candle Light Dinner
Enjoy a magical, starlit evening with a flickering candlelit dinner, featuring gourmet flavours and a serene atmosphere for heartfelt connection.
Spiritual Talk with Monk
Engage in profound spiritual dialogue with a Himalayan Monk. Gain ancient wisdom, find inner peace, and clarify your life's purpose.
Gala Dinner with Music
Celebrate your journey's end with a festive gala dinner, featuring live music, delicious cuisine, and joyful camaraderie under the stars.
Sports & Games
Enjoy fun and refreshing moments with our recreational activities, including badminton, chess, and other mindful games to relax your body.
What You Will Learn
Why This Specialisation Stands Out
In a crowded yoga teacher training market, generalist certifications are everywhere. Specialised training courses like prenatal postnatal yoga teacher training are far less common, which means graduates frequently find themselves filling a real gap in their local studio or community rather than competing in an oversaturated lane.
A Shift in How You Teach
Beyond the career advantage, many graduates describe a personal shift in how they relate to teaching itself. Working with pregnant and postpartum students requires a level of attentiveness, patience, and genuine care that tends to carry over into how they teach every other class afterwards. Several past students have noted that this training made them better, more observant teachers across the board — not just in prenatal-specific contexts.
Turn Lived Experience Into Expertise
For practitioners who are themselves planning a family, or who have already navigated pregnancy and postpartum recovery personally, this course also offers something more personal: a chance to turn lived experience into a structured, professional skill set that can genuinely help other women going through the same transition.
Prenatal & Postnatal Yoga in Rishikesh
Who Should Take This Course?
This training is well-suited for:
- Certified yoga teachers (RYT-200 or above) who want to add a specialisation
- Doulas, midwives, or birth workers who want to integrate yoga into their practice
- Yoga practitioners who are pregnant themselves and want a deeper understanding of their own practice
- Postnatal fitness professionals looking to expand into yoga-based recovery work
A base level of personal yoga experience is recommended, though this course focuses heavily on teaching methodology rather than building a personal asana practice from scratch.
How to Become a Certified Prenatal Yoga Teacher?
- Complete a 200-Hour Yoga Teacher Training (YTT): Build a strong foundation in yoga philosophy, anatomy, and teaching skills.
- Enrol in a Specialised Prenatal Yoga Teacher Training: Learn pregnancy-specific yoga practices, modifications, and safety guidelines.
- Study Pregnancy Anatomy and Physiology: Understand the physical and emotional changes that occur during each trimester.
- Gain Practical Teaching Experience: Practice teaching prenatal yoga classes under the guidance of experienced instructors.
- Earn Certification and Continue Learning: Obtain a recognised certification and stay updated through workshops and advanced training programs.
02Opening Ceremony
Fire Ceremony
Opening Ceremony
Date:
2nd of the month
Time:
11:00 - 12:00 PM IST
03Certification Ceremony
Closing Ceremony
Certification Ceremony
Date:
10th of the month
Time:
11:00 - 12:00 PM IST
04Check Out
Goodbye
Check Out
Date:
10th of the month
Time:
11:00 AM IST
A Day at Sriezaa
2026 Course Schedule
A day at Sriezaa
2026 Course Schedule
Rishikesh, India · Daily programme
| # | Time | Activity |
|---|---|---|
| 01 | 06:00 – 07:30 AM | Hatha Yoga |
| 02 | 08:00 – 09:00 AM | Pranayama & Mantra Chanting |
| 03 | 09:00 – 09:30 AM | Breakfast |
| 04 | 11:15 – 12:15 PM | Anatomy, Physiology & Biomechanics |
| 05 | 12:20 – 01:20 PM | Alignment & Teaching Methodology |
| 06 | 01:20 – 02:00 PM | Lunch |
| 07 | 02:45 – 03:45 PM | Yoga Philosophy & Ayurveda |
| 08 | 04:00 – 05:15 PM | Ashtanga Vinyasa Yoga |
| 09 | 05:45 – 06:45 PM | Meditation |
| 10 | 07:00 – 07:45 PM | Dinner |
Everything You Need
What's Included & Excluded
What is Included?
Daily Yoga Classes (Hatha & Ashtanga)
Yoga Study Materials
Sattvic Vegetarian Meals
Yoga Mat, Blocks & Shatkarma Kit
Kirtan & Spiritual Activities
Accommodation (Private / Shared)
First Aid & Doctor on Call
Free Car Parking
Bike on Rent
Free WiFi
What is Excluded?
Air Fare (Chargeable)
Room Heater (Chargeable)
Air-conditioner (Chargeable)
Toiletries — We only provide toilet paper
Airport Drop After Course Completion (Chargeable)
What To Bring?
Clothes
- Please carry a white dress for the course ceremony.
- As for yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favourite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long-sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel.
Toiletries
- Carry essentials like deodorants, mosquito repellents, and sanitary towels; these are all you can buy from the nearby shop locally.
- Generally, things like soap or shampoo you can carry with you. Also you can buy from the nearby shop.
Medicines
- Yoga Schools usually offer Sattvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins.
- In addition, carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Plan Your Journey
Course Dates & Fee
Available batch dates — every month in 2026
1st – 10th Every month · 2026 - 2027
Total Course Fee (Including Room & Food)
Stay with Us
Accommodation & Food
Accommodation
- Private & Shared Rooms
- 24×7 security and basic amenities
- Free Parking Space (Sriezaa Yogshala holds one of the biggest parking lots in the valley compared to other yoga schools.)
Food
- Fresh Sattvic vegetarian meals.
- Prepared with natural ingredients.
- Supports detox and mental clarity.
Comfortable stay in the heart of Rishikesh
Sriezaa Yogshala is surrounded by the blessings of the majestic Himalayas, with the flowing river Ganga by its side, singing the never-fading stories of the spiritual journey of our ancient sages. The essence of the open garden in Sriezaa Yogshala fills you with the spirit of high energy and enlightenment. This peaceful space is designed to support rest, reflection, and rejuvenation, allowing you to restore your energy before and between your training sessions. Sriezaa Yogshala provides you with a big parking space and 24/7 security so you could get lost in the journey of self transformation without any fear of losing your materialistic worries.
Private Room:
Shared Room:
Sattvic Meals:
Nourishing Meals for Yogic Lifestyle
At Sriezaa Yogshala, food is considered an important part of the yogic journey. We serve you the Sattvic food to embrace your yogic journey. The food in Sriezaa Yogshala is prepared according to the traditional and authentic values of the ancient Vedic culture, which helps you to attain the peace and calmness of your mind through the journey. Sriezaa Yogshala is not only a school to attain the yogic practices, but also helps you to attain the Sattvic Tatva from the inner self, and for that, our food structure is designed according to the ancient Vedic culture, which keeps you calm and light throughout the journey of self-transformation.
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥
Persons in the mode of goodness prefer foods that promote life span and increase virtue, strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally cultured.
"Bhagavad Gita: Chapter 17, Verse 8"
Meals are prepared using wholesome ingredients such as whole grains, lentils, fresh vegetables, fruits, and natural spices that help to maintain energy, clarity, and balance. We avoid heavy and overly processed foods to promote a calm mind, inner stillness, and a healthy body, supporting your yoga practice at every step.
Before You Arrive
Travel Guide to Rishikesh
By Airways
The nearest airport is Jolly Grant Airport (Dehradun), a short drive from Rishikesh. The city is well planned and connected by roads. Distance: 20 to 22 km (Rishikesh city centre). Pickup and travel assistance can be arranged on request.
By Roadways
If you are more like a travelling person and want to enjoy a journey through the different cities and towns of India, you can travel from Delhi Airport to Rishikesh via bus. Distance: 240 km, Travel Time: 5-7 hours. Pickup and travel assistance can be arranged.
By Railways
India has one of the largest train networks in the world. You can travel to Rishikesh through various cities and states via the railways. There are many trains that run from Delhi to Yog Nagri Rishikesh to the main Rishikesh railway station itself. Distance: 230-250 km from Delhi. Time Duration: 6-8 hours. Pickup and travel assistance can be arranged on request.
Facilities in Locality
Nearby Stores — Grocery shops, pharmacies, cafés, and essential stores are easily accessible near the school.
Important Notes
Currency Exchange
Local currency is Indian Rupees (INR). ATMs and exchange services are available at airports, banks, and nearby towns. Cards are widely accepted.
Plugs in India
India uses Type C, D & M plugs (230V / 50Hz). A universal adapter is recommended for international students.
Local SIM Card
SIM cards are available at the airport or nearby stores with a passport and a visa copy. Helpful for the internet, calls, and navigation during your stay.
Course Conclusion
The 85 Hour Prenatal & Postnatal Yoga Teacher Training is a focused, practical answer to a real gap in most teachers' education. Whether you're expanding your professional offerings or deepening your understanding of your own pregnancy, this course equips you with the specific, safety-conscious knowledge that general yoga training simply doesn't cover — taught in the kind of immersive Rishikesh setting that makes the learning stick.
Got Questions?
Frequently Asked Questions
This is a 50-hour course, completed over approximately 7 days of full-day study, combining theory, anatomy, and hands-on teaching practice.
It's recommended but not always required. Many schools accept practitioners with strong personal practice experience, though prior RYT-200 certification helps you get the most out of the teaching methodology component.
Yes, many pregnant practitioners join to deepen their understanding of their own practice, though intensity and certain poses may be modified based on individual circumstances and trimester.
Prenatal training focuses on safe modifications and breathing support through each trimester of pregnancy, while postnatal training focuses on core and pelvic floor rehabilitation and recovery after birth. This course covers both.